Meet Ashley: mental health advocate  

In this episode of Normalize The Conversation, Ashley shares great tips on how to navigate a panic attack at a holiday dinner, coping mechanisms you can use, understanding your triggers, and safe dinner topics. In this conversation, we also briefly touch on cyberbullying because social media activity tends to increase on days we have off from school and work.  We talk about different approaches to utilizing social media, cyberbullying as a whole, the importance of protecting your inner peace, and ways to ACT instead of REACT to negativity and hate online.  

Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.

Original Air Date: November 18, 2020