In this episode, Halie Rose Bloom joined me to talk about the “Fake It Till You Make It” mindset. Explore how we can unlearn the idea of putting on a fake smile and pretending to be the perfect image society wants us to be. Instead, embrace vulnerability and go through experiences authentically with your friends. Don’t fake it; talk about it. guest: Halie Rose Bloom, LMSW

Connect Online: Halie Rose Bloom, LMSW (@therapywithhalierose) • Instagram photos and videoshttps://www.linkedin.com/in/halie-rose-bloom-758454155/

In this episode, Bryan Driscoll shares his story of how an act of kindness from a stranger changed his life. Now, he is teaching us how to pay it forward with the Goodness Game.guest: Bryan Driscoll, author of the Goodness Game

Visit the Website to Learn More: https://goodnessgame.com/about

Buy the Book: the goodness game: Make the World Better and Feel Awesome While Doing It: Driscoll, Bryan D: 9780984189007: Books - Amazon.ca

In this episode, Silva explores the distinction between anger and aggression and shares valuable skills from anger management therapy, including assertiveness, boundaries, communication, and emotional regulation.Guest: Silva Depanian, Licensed Marriage and Family Therapist and Certified Anger Management Counselor

Visit the Website to Learn More:

Therapy | Sessions with Silva DepanianSilva Depanian - Avedian Counseling Center

Connect on Instagram: Silva Depanian, M.A. | Therapy (@sessions.with.silva) • Instagram photos and videos

In this episode, Earl explores the impact of trauma on marginalized communities, with a focus on the LGBTQ+ community, and shares insights on how therapists and loved ones can foster a supportive and affirming environment.guest: Earl Martin, licensed clinical therapist and the owner of Innate Virtue Counseling

Visit the Website To Learn More: https://www.earlmartinlcsw.com/

Connect on Instagram: Earl C. Martin Jr., LCSW (@earlmartinlcsw) • Instagram photos and videos

In this episode, Cloie delves into the principles of neuro-affirmative care, explaining its significance and offering insights into fostering a supportive and inclusive environment.guest: Dr. Cloie Parfitt, neurodiversity-affirming psychotherapist and researcherVisit the Website To Learn More: Diverse Minds Therapy - HOMEConnect on Instagram: Dr Cloie Parfitt | Diverse Minds Therapy (@the_neurodivergent_therapist) • Instagram photos and videos

In this episode, Carrie and I talk about what it’s like to be a caregiver, factors contributing to burnout, grief, and guilt, and the importance of community and resources to help caregivers.guest: Carrie Aalberts, Dementia Darling

Visit Website To Learn More:

Home | Dementia Darling

Connect on Instagram

Dementia Educator | Carrie Aalberts (@dementiadarling) • Instagram photos and videos

In this episode, Faust Ruggiero, presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content.

https://faustruggiero.com/

In this episode, Marc Fussell, Founder of Take2Minutes, talks about the impact of making time for gratitude and positive thoughts on your mental health.

https://www.take2minutes.org/

In this episode, Dr. Schaeffer shares coping skills to quickly decrease the intensity of panic symptoms and rewire your nervous system to prevent future attacks.

In this episode, Dr. Tony Nader provides the methods, tools, and guidance for connecting with our authentic inner nature and understanding how Consciousness is the essence of all existence.

https://www.drtonynader.com/about/