In this episode, Adriana Alejandre breaks down EMDR in a simple, accessible way, explaining how it works, who it’s best suited for, and how it differs from traditional talk therapy. She also shares key insights on finding the right provider, including directories for minorities.Websites:https://latinxtherapy.com/therapists/adriana-alejandre-lmft/https://emdrandtraumatherapy.com/Find A Therapist Director:https://latinxtherapy.com/find/Instagrams:https://instagram.com/latinxtherapisthttps://instagram.com/latinxtherapy

In this episode, Dr. Josh Mirmelli explores the power of embracing uncertainty, managing self-doubt, and gaining confidence in life and the therapy room. His biggest lesson? Growth happens when you lean into the unknown and show up as a human, not just a textbook.Website: https://therapywithdrjosh.com/Instagram: https://instagram.com/therapywithdrjosh

In this episode, Lily Thrope breaks down eating disorders, challenging misconceptions about who they affect and what recovery truly looks like—especially when it means embracing a larger body. She also explores how societal conversations have shifted from body positivity to self-love being equated with weight loss. Website: https://thropetherapy.com/Instagram: https://instagram.com/thropetherapylcsw

In this episode, Matt Worthington joins Francesca Reicherter to share how creative expression can transform lived experience into art and offers powerful advice for parents of neurodivergent children, helping them foster self-worth beyond society’s perceptions.Instagram: https://www.instagram.com/prettycoolstrangers/Website: https://prettycoolstrangers.com/

In this episode, Michaela Pearson joins Francesca Reicherter to open up about eating-disordered behaviors, the pursuit of external validation, and her journey with bariatric surgery. Follow on Instagram: https://www.instagram.com/michlivinlife/Get Connected: https://linktr.ee/michlivinlife

In this episode, Ed Harrold reveals the power of breathwork in managing anxiety and becoming more present in your life. He shares how breathing techniques can transform your physiological and mental state, helping you build a deeper connection with yourself—one breath at a time.Website: https://www.edharrold.com/Instagram: https://www.instagram.com/ed_harrold

In this episode, Suzanne Jabour and I talk about our experiences with grief, exploring the impactful ways our community showed up. Suzanne teaches us how to distinguish what helps vs what doesn’t.guest: Suzanne Jabour, Grief Educatorhttps://www.suzannejabour.com/

In this episode, Andromeda Peters dives into trauma—how it manifests, the unexpected ways it finds us, and how somatic work and mindfulness can help reduce symptoms. She shares practical ways to stay present, set boundaries, and show up for yourself in healing.Website: https://www.andromedapeters.com/Instagram: https://www.instagram.com/andromedapeters

In this episode, Halie Rose Bloom joined me to talk about the “Fake It Till You Make It” mindset. Explore how we can unlearn the idea of putting on a fake smile and pretending to be the perfect image society wants us to be. Instead, embrace vulnerability and go through experiences authentically with your friends. Don’t fake it; talk about it. guest: Halie Rose Bloom, LMSW

Connect Online: Halie Rose Bloom, LMSW (@therapywithhalierose) • Instagram photos and videoshttps://www.linkedin.com/in/halie-rose-bloom-758454155/

In this episode, Bryan Driscoll shares his story of how an act of kindness from a stranger changed his life. Now, he is teaching us how to pay it forward with the Goodness Game.guest: Bryan Driscoll, author of the Goodness Game

Visit the Website to Learn More: https://goodnessgame.com/about

Buy the Book: the goodness game: Make the World Better and Feel Awesome While Doing It: Driscoll, Bryan D: 9780984189007: Books - Amazon.ca