In this episode, I talked with Nana Crawford about body confidence, the impact of messaging from the media, the influence of your support system, and why talking about all of it matters

guest: Nana Crawford, a dance fitness instructor empowering women to love themselves through the joy of movement.

https://www.thisblackwomancan.com/about

In this episode, I talked with Dr. Lauren Cook about anxiety and how it can cause physical symptoms like rapid heart rate and stomach distress. She emphasized the importance of understanding anxiety, its signs, and who to talk to for help. Dr. Cook also discussed how to live with anxiety, highlighting strategies like exposure therapy and taking short breaks to improve mental health.

guest: Dr. Lauren Cook: clinical psychologist, speaker, and author of “Generation Anxiety”

Firefighter Behavioral Health Alliance’s mission is to provide behavioral health workshops to fire departments, EMS and Dispatch organizations across the globe, focusing on behavioral health awareness with a strong emphasis towards suicide prevention and promoting resources available to firefighters/EMS/Dispatch and their families.

In this episode, I talked with Jeff to discuss the critical importance of suicide prevention and mental health for first responders. Jeff shares valuable insights on the profound impact of moral injury and highlights the essential role relationships play in our lives.

guest: Jeff Dill, founder of Firefighter Behavioral Health Alliance

https://www.ffbha.org/

In this episode, Tracey shares her journey of realizing that to help her daughter heal from an eating disorder, she first had to heal herself. Through conversations with her daughter, overcoming her own body insecurities, and developing effective coping skills, Tracey found a path to healing. She shares advice to other parents facing similar challenges, emphasizing the importance of self-care and open communication.

Guest: Tracey Yokas, author of Bloodlines: A Memoir

https://traceyyokascreates.com/

In this episode, Dr. James shares his experience of managing high stress while balancing multiple roles to offer valuable insights into why setting boundaries and taking breaks is important. Remember, productivity does not have to mean overwhelming yourself with stress and responsibilities.

Guest: Dr. George James, Licensed Marriage & Family Therapist, Assistant Professor, Author, Speaker, and CEO & Founder of George Talks LLC

https://www.georgetalks.com/about-1

In this episode, we explore the three essentials of optimal brain health: the impact of nutrition, exercise, and sleep on cognitive well-being. Join us as Dr. Ben Rein shares practical tips to enhance your mental performance and dives into the science of the human connection with dogs.

Guest: Dr. Ben Rein, neuroscientist

https://www.benrein.com/

Global Alliance for Behavioral Health and Social Justice has been informing policy, practice, and research at the intersection of human rights, social justice, and behavioral health since 1923. This episode teaches about the Global Alliance for Behavioral Health and Social Justice's mission and three important initiatives within the Global Mental Health Task Force.

Guest: Gita Jaffe, Director of Policy and Programming for the Global Alliance for Behavioral Health and Social Justice

In this episode, Estefania opens up about her journey through anxiety, developing effective tools and a support system to help manage her ruminating thoughts and panic attacks. Tune in for insights and strategies on building resilience and showing up for yourself.

Guest: Estefania Saavedra, founder of “Anxiety Makes Me Funny"

In this episode, Kaelly shares her path from first-generation college student to entrepreneur, delving into the challenges and triumphs of opening her private practice. Discover the unseen struggles behind the scenes, from managing anxieties to balancing confidence with moments of doubt.

guest: Kaelly Arellano, Licensed clinical social worker and co-founder of K & B THERAPY

kandbtherapy.com

“I am not far enough along. Why am I not further along?” Enough-isms and Whys are common cognitive distortions that accompany stress. But, as we know, the way we speak to ourselves impacts the way our body responds to stressors.

In this episode, we delve into the intricacies of stress management, exploring the difference between healthy stressors that motivate us and distressors that hold us back. We provide actionable steps to combat stress, offering practical strategies to reframe distorted thinking and cultivate your resilience.

guest: Dr. Karen Doll, licensed psychologist, consultant, and coach

https://www.drkarendoll.com/