Join Francesca Reicherter on Normalize The Conversation as she sits down with Lisa Danahy to explore the power of mindfulness, guided visualizations, and self-compassion practices. In this episode, Lisa shares how tuning into energy, rather than labels, can transform your relationship with emotions, reduce negative self-talk, and cultivate inner calm.Learn about:

1. The “Laser Beam of Awareness” meditation to focus your energy and calm your mind
2. How to move with your emotions instead of labeling or controlling them
3. Self-compassion practices to nurture yourself on low-energy days
4. Value-aligned living and aligning actions with your beliefs
5. Practical strategies for mindfulness, grounding, and emotional balance

Whether you struggle with self-criticism, stress, or simply want to feel more present in your day, this episode offers actionable tips and calming practices you can start today.Learn More About Lisa Danahy: https://createcalm.org/