In this supper club episode of Syntax, Wes and Scott talk with Dr. Courtney Tolinski about signs and symptoms of anxiety, what the long term effects are of anxiety, how to know if you need help, and what kinds of things you can do to deal with anxiety and uncertainty.

Show Notes

• 00:35 Welcome
• 01:11 Syntax Brought to you by Sentry
• 02:23 Introducing Dr. Courtney Tolinski
• Mental Health and Dev ft Dr. Courtney Tolinski - Depression, Anxiety, Imposter Syndrome, Focus, Motivation, Burnout — Syntax Podcast 236

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04:13 What is anxiety?

06:44 Is there a difference between anxiety and just not wanting to do something?

08:58 What kinds of physical symptoms are there?

15:43 What are the longer term effects of anxiety?

17:34 How do you know if you need help with anxiety?

21:05 What can I do to solve my anxiety?

Psychology Today Canada: Health, Help, Happiness + Find a Therapist

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How We Feel

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30:15 How can we recognize anxiety triggers?

33:26 What advice do you have for dealing with uncertainty?

37:54 How can I deal with keeping up with everything and feeling like I’m falling behind?

43:02 Navigating big life decisions

51:39 Supper Club questions

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Criminality

58:01 SIIIIICK ××× PIIIICKS ×××

××× SIIIIICK ××× PIIIICKS ×××

• Fullstar Compact Vegetable Chopper - Vegetable Cutter, Food Chopper, Veggie Chopper, Onion Chopper, Vegetable Chopper With Container, Vegetable Slicer, Vegetable Cutter, Mandoline Slicer (6 Inserts): Home & Kitchen

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