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Anxiety Around the Holidays
https://themighty.com/2015/12/what-people-with-anxiety-want-others-to-know-during-the-holidays/
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201512/anxiety-makes-the-holidays-harder
7-Step Problem Solving
- What is the situation?
- What stories am I telling myself about this situation?
- What am I feeling?
- If another person is involved, what do I imagine he/she is thinking, feeling and needing?
- What part am I responsible for in this situation?
- What are some possible actions I could take?
- What are the excuses or challenges I have for the possible solutions?
- How can I overcome each challenge or excuse?
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By Anxiety Help With Wes: Panic attacks, depersonalization derealization, and
https://themighty.com/2015/12/what-people-with-anxiety-want-others-to-know-during-the-holidays/
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201512/anxiety-makes-the-holidays-harder
7-Step Problem Solving
- What is the situation?
- What stories am I telling myself about this situation?
- What am I feeling?
- If another person is involved, what do I imagine he/she is thinking, feeling and needing?
- What part am I responsible for in this situation?
- What are some possible actions I could take?
- What are the excuses or challenges I have for the possible solutions?
- How can I overcome each challenge or excuse?