Anxiety Help With Wes

Marsha Linehan, creator of DBT, shares 21 myths about emotions.  If you believe the myth presented, then consider changing beliefs about that emotion moving forward in order to improve mental health. 

Disclaimer

Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work.

About Me

I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.

If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

Simone Biles famously withdrew from a number of events at the Toyko Olympics.  Based on what she's said, what may she be dealing with and how is her response helping he.   

About Me

I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.

If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

DBT, Dialectical Behavioral Therapy, uses Self-Soothing with the 5 senses. (Vision, Hearing, Smell, Taste, Touch). Focus turns from emotional mind to senses, which can have a calming/grounding effect.

Disclaimer

Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the students or school system in which I work.

About Me

I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.

If you find this helpful, please rate and review.

Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

Making a decision can be difficult and confusing and can sometimes lead us to not make a decision at all, which usually does not work.

Today's skill is called Pros & Cons. This may be helpful when making a tough decision.

Disclaimer

Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work.

About Me

I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.

If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

STOP Skill

Stop

Take A Step Back

Observe

Proceed Mindfully

Disclaimer

Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work.

About Me

I’ve found there is a great need for those facing anxiety and depression.  I see many people struggle to find effective help and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.   

If you find this helpful, please rate and review.  Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

YouTube Page: https://www.youtube.com/c/WesMurphyAn...

DBT, Dialectical Behavior Therapy, offers extremely helpful skills to increase resilience and build a life experienced as worth living.  

Today's skill is called ACCEPTS. It is a distress tolerance skill for a crisis situation.  

Disclaimer

Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work.

About Me

I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.

If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

https://www.mhinnovation.net/blog/2018/sep/7/dealing-suicide-ideation-personal-story https://www.huffpost.com/entry/what-it-means-when-couples-constantly-post-about-each-other-on-instagram_n_5a8b06cfe4b00bc49f4732f6

https://www.allure.com/story/suicidal-ideation-when-happy

https://suicidepreventionlifeline.org/

Suicide Hotline, avail 24/7 800-273-8255

Disclaimer

Anxiety Help With Wes is not meant to take place of a therapist or doctor or any professional help. I am not a licensed professional counselor. Content and stories discussed in no way represent or reflect on education, the profession of school counseling, or the school system in which I work. 

About Me

I’ve found there is a great need for those facing anxiety and depression.  I see many people struggle to find effective help and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.    If you find this helpful, please rate and review. 

Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

YouTube Page https://www.youtube.com/c/WesMurphyAnxietyHelp

https://www.reddit.com/r/stopdrinking/comments/2rayrs/questions_about_intensive_outpatient/

About Me

I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.   

If you find this helpful, please rate and review.  Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

YouTube Page: https://www.youtube.com/c/WesMurphyAnxietyHelp

Disclaimer:  This podcast is not meant to take the place of professional help (doctor, therapist).  Rather, it is to provide ideas and resources that may be helpful in recovering from anxiety and the other challenges in mental health discussed.   I am not a licensed professional counselor so I advise caution and skepticism for any opinions I offer.  Additionally, any ideas are my own and in no way relate to the school system in which I work.  While I sometimes offer general presenting problems I regularly, no personal meetings are ever discussed. 

https://www.harleytherapy.co.uk/counselling/feeling-overwhelmed-with-life.htm?scrlybrkr=02327a62

https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed?scrlybrkr=514abe9c

https://www.talkspace.com/blog/feeling-overwhelmed/

https://www.self.com/story/how-to-deal-with-2020?scrlybrkr=8b1f0447

About Me

I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.   

If you find this helpful, please rate and review.  Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

https://www.thecut.com/2018/10/growing-up-in-a-family-like-mine-made-me-fear-conflict.html

https://www.smartbrief.com/original/2018/08/overcome-barriers-difficult-conversations

https://www.youtube.com/watch?v=NudlvmFD234

About Me

I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.   

If you find this helpful, please rate and review.  Feel free to email support@anxietyhelpwithwes if you'd like to connect further.