Fear of failure is a major fear associated with anxiety.  Articles below. 

https://www.themuse.com/advice/moving-forward-how-to-overcome-a-career-failure

https://www.lifehack.org/articles/lifehack/how-fear-of-failure-destroys-success.html

Perfectionism

https://fabulesslyfrugal.com/overcoming-perfectionism/

"My name is Cathy Yoder, and I am a perfectionist.

Over the weekend I was reminded how debilitating perfectionism can be. Perfectionism is paralyzing. It creates anxiety. Halts productivity. And I knew that I needed to address it. So today I’m gettin real and sharing my story of overcoming perfectionism."

https://www.inc.com/matthew-jones/perfectionist-10-ways-to-stop-being-your-own-worst-enemy.html

About Me

I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.   

Email me at [email protected] 

Rate the pod!

A body scan meditation to start the day.  

https://www.youtube.com/watch?v=obYJRmgrqOU

https://www.meditationcoach.com/

Please rate the podcast and drop a comment so I can (1) be motivated and (2) learn how to improve.  

I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.   

A list of anxiety triggers. 

Also, a few common anxiety questions

https://www.bbrfoundation.org/faq/frequently-asked-questions-about-anxiety?scrlybrkr=aaadd44a

https://themighty.com/2015/12/what-people-with-anxiety-want-others-to-know-during-the-holidays/

https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201512/anxiety-makes-the-holidays-harder

7-Step Problem Solving 

• What is the situation?               
• What stories am I telling myself about this situation?  
• What am I feeling?  

• If another person is involved, what do I imagine he/she is thinking, feeling and needing? 
• What part am I responsible for in this situation?  
• What are some possible actions I could take?  
• What are the excuses or challenges I have for the possible solutions?  
• How can I overcome each challenge or excuse?  

A conversation with John Vespasian -  philosopher, author, investor and more.  I took this opportunity to learn about him before finding out about his work.  A very interesting conversation and he offers really fascinating perspectives and tools for anxiety and life, many of which through amazing, true stories from history. 

http://johnvespasian.blogspot.com/

About Me

I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.   

Email me at [email protected] 

Rate the pod!

Michael and I connected online and I wanted to get to know him, learn about his story, and share his message.  Thanks Michael! 

https://www.youthvoicescenter.org/our-staff/michael-arterberry/

https://www.michaelarterberry.com/

Please Rate and Subscribe, feedback appreciated. 

Email me at [email protected] 

About Me

I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.   

Reconnected with my friend Sean Galla who is founder and facilitator of Mens Group.  

mensgroup.com

About Me

I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.   

Email me at [email protected] 

Stories of obvious, and not so obvious, interactions that may or may not involve mistreatment.  It's important to look at being mistreatment as October is National bullying Awareness Month. 

Mistreatment 

• Belittling and mean comments ​
• Controlling behavior ​
• Manipulate ​
• Dishonest / Unreliable ​
• Negative ​
• Guilt Trip ​
• Fear or intimidate ​

What up, links below to today's stories.  

https://www.mentalhealth.org.uk/stories/katies-story-recovering-panic-attacks-anxiety-and-depression

https://tim.blog/2014/02/19/anxiety-attacks-2/

https://podcastnotes.org/art-of-manliness/anxiety/