A body scan meditation to start the day.  

https://www.youtube.com/watch?v=obYJRmgrqOU

https://www.meditationcoach.com/

Please rate the podcast and drop a comment so I can (1) be motivated and (2) learn how to improve.  

I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.