Perfectionism

https://fabulesslyfrugal.com/overcoming-perfectionism/

"My name is Cathy Yoder, and I am a perfectionist.

Over the weekend I was reminded how debilitating perfectionism can be. Perfectionism is paralyzing. It creates anxiety. Halts productivity. And I knew that I needed to address it. So today I’m gettin real and sharing my story of overcoming perfectionism."

https://www.inc.com/matthew-jones/perfectionist-10-ways-to-stop-being-your-own-worst-enemy.html

About Me

I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.   

Email me at [email protected] 

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