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Anxiety as a Signal and Not a Problem with Dr. Tracy Dennis-Tiwary
What if anxiety isn't something to eliminate, but a signal calling you forward?
In this episode of Dealing With Feelings, Marc Brackett sits down with psychologist and neuroscientist Dr. Tracy Dennis-Tiwary to rethink anxiety as information — and learn how to work with it instead of fighting it.
In this conversation, we cover:
- Anxiety as uncertainty between present reality and future possibilities
- The difference between everyday anxiety and anxiety disorders
- Why avoidance makes anxiety worse and how facing it builds resilience
- How to leverage anxiety for growth, creativity, and achievement
- Parenting through anxiety with fewer checklists and more presence
About Tracy: Dr. Tracy Dennis-Tiwary is a psychologist, neuroscientist, and author of Future Tense: Why Anxiety Is Good for You (Even Though it Feels Bad).
Links + Resources: Tracy website & Book: https://www.tracydennistiwary.com
Connect with Marc Brackett:
Instagram: https://instagram.com/marc.brackett
X: https://x.com/marcbrackett
Facebook: https://facebook.com/drmarcbrackett
LinkedIn: https://linkedin.com/in/drmarcbrackett
Website: https://marcbrackett.com
Dr. Marc Brackett's Books:
- Permission to Feel
- Dealing with Feeling
Explore Marc Brackett's work at the Yale Center for Emotional Intelligence, where he serves as founding director, and learn more about RULER—an evidence-based, systemic approach to SEL developed at Yale that supports leaders, educators, students, and families in building emotional intelligence and creating healthier school climates.
A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support. Visit https://ojilifelab.com and use promo code DEALINGWITHFEELINGS to save 25%.
View all episodes
By Marc BrackettWhat if anxiety isn't something to eliminate, but a signal calling you forward?
In this episode of Dealing With Feelings, Marc Brackett sits down with psychologist and neuroscientist Dr. Tracy Dennis-Tiwary to rethink anxiety as information — and learn how to work with it instead of fighting it.
In this conversation, we cover:
- Anxiety as uncertainty between present reality and future possibilities
- The difference between everyday anxiety and anxiety disorders
- Why avoidance makes anxiety worse and how facing it builds resilience
- How to leverage anxiety for growth, creativity, and achievement
- Parenting through anxiety with fewer checklists and more presence
About Tracy: Dr. Tracy Dennis-Tiwary is a psychologist, neuroscientist, and author of Future Tense: Why Anxiety Is Good for You (Even Though it Feels Bad).
Links + Resources: Tracy website & Book: https://www.tracydennistiwary.com
Connect with Marc Brackett:
Instagram: https://instagram.com/marc.brackett
X: https://x.com/marcbrackett
Facebook: https://facebook.com/drmarcbrackett
LinkedIn: https://linkedin.com/in/drmarcbrackett
Website: https://marcbrackett.com
Dr. Marc Brackett's Books:
- Permission to Feel
- Dealing with Feeling
Explore Marc Brackett's work at the Yale Center for Emotional Intelligence, where he serves as founding director, and learn more about RULER—an evidence-based, systemic approach to SEL developed at Yale that supports leaders, educators, students, and families in building emotional intelligence and creating healthier school climates.
A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support. Visit https://ojilifelab.com and use promo code DEALINGWITHFEELINGS to save 25%.