How to use  Anxiety as a Strength -- Anxiety Disorder affects over 40 million adults in the US, and it is one of the most common mental health disorders that we encounter. It is a precursor for depression, and other conditions. Although anxiety is highly treatable, unfortunately, many fail to seek help for their anxiety. 

In this podcast, I give you 3 ways you can use anxiety as a strength so that you can begin finding relief from the anxiety that you may suffer from.
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ABOUT DR. B:

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
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