Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook
In this solo episode I discuss why we experience anxiety at work and 6 ways to overcome it.

 Hosted on Acast. See acast.com/privacy for more information.

Ep 168. Anxiety at Work; 6 Ways to Manage it

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Mental Health

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.
We discuss:
-Coping with conflict and disagreements online - how to stay calm. -How to deal with the guilt we feel about suffering in the world. -Taking your first steps into activism
Find Keri at https://kerijarvis.com/ Find her on Instagram https://www.instagram.com/keri_l_jarvis/
The Hypnotherapy Collection  https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Shop: https://www.calmer-you.com/shop
Find me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Ep 220. Coping with disagreement and conflict with Keri Jarvis

Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. 
https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Get your FREE Confidence Affirmations www.calmer-you.com/confidence
Get the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speaking
Find me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Ep 219. Confidence at work: 4 things that help

In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).
Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speaking Join or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/ps
Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop Save 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

Ep 218. How to Deal with Fear

I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. 
Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date! 
Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking Hosted on Acast. See acast.com/privacy for more information.

Ep 217. 4 Things that Helped my Confidence Public Speaking

Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life. 
Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop Save 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

Ep 168. Anxiety at Work; 6 Ways to Manage it

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