My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.

If you struggle with feeling as though nothing you do is ever enough, this episode is for you. THIS is the list you need to make to feel more accomplished - because your to do list is never ending and will never be finished.

Check out The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack

Try a FREE Hypnotherapy session for anxiety www.calmer-you.com/reset

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This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence.

Get The Hypnotherapy Collection and save 20% with the code PODCAST.

Get my free public speaking confidence training at www.calmer-you.com/ps

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I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to make real changes in your mind and body.

Get the Hypnotherapy Collection and save 20% with the code PODCAST.

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Sharing a quick and calming idea today to remember when you're comparing yourself to others.

Checkout the Hypnotherapy Collection and save 20% with the code PODCAST.

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A quick idea to help you to switch off from work in the evenings or on holiday.

Checkout the Hypnotherapy Collection and save 20% with the code PODCAST.

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Talking about the ways that I personally stay productive and not stressed.

I share:

-The ideal number of hours we should be working a day to be most creative and focused.

-The easy way I remove a top time suck from my life.

-The simple productivity change that caused some companies to increase their revenue by 35%.

- The shocking statistic about how many hours a day most people are productive for.

Get my FREE hypnotherapy session that helps you to switch off your worries and think more positively www.calmer-you.com/reset

Get The Ultimate Hypnotherapy Collection www.calmer-you.com/collection

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Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset

She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.

We discuss:

• How to regulate the nervous system and what that even means!
• Why traditional self-care isn't enough when we're burning out
• How to rewire the nervous system

Learn more about Michelle at https://michellegrosser.com/

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Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/reset

Get The Hypnotherapy Collection and save 20% with the code PODCAST.

KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relationships and boundary-setting, whether you are dealing with family, friends, or lovers.

We discuss:

-How to tell the difference between occasional screw ups and abuse?

-The Vulnerability Cycle (which I so related to)

-How to set boundaries in a relationship

-How to keep the house tidy when you're overwhelmed or depressed

Find her at https://www.strugglecare.com

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Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio

Contact me about 121 hypnotherapy www.instagram.com/chloebrotheridge

How do you tell the difference between intuition and anxiety?

We’ll talk about:

➝ Why anxiety is loud and shouty, and intuition is calm and steady

➝ How perfectionism can drown out your inner voice

➝ The subtle (and not-so-subtle) signs that your brain is spiralling vs. when your inner wisdom is trying to guide you

➝ And how to start trusting yourself again—one tiny decision at a time

Let me know what you think of this episode!

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Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout.

We discuss:

-Bianca's experience of multiple burnouts

-How to implement 'graceful productivity'

-The myths about success and productivity are fuelling the burnout epidemic

Get your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook or DM me the word 'journal' on Instagram.

Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly credentialed coach and champion of graceful productivity. Her new book is Big Impact without Burnout. https://biancabest.com/

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