The Calmer You Podcast

Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.

We discuss:

-What it means to have medicine for the body, mind and the spirit.

-A really powerful exercise for shifting your perspective -

-A way she connected back to deeper mission after feeling jaded.

-The power of plants for our health and the planet.

Find Gemma on Instagram https://www.instagram.com/plantpowerdoctor

The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack

FREE Anxiety Workshop www.calmer-you.com/anxiety

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect for fans of Dolly Alderton or Daisy Buchanan.

We discuss:

-How people pleasing shows up for us

-Lauren's struggle with health anxiety and perfectionism

-The pressure to still be productive while pregnant

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Free Confidence Affirmations:

https://www.calmer-you.com/confidence

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.

We discuss:

• Self compassion for parents
• Raising compassionate kids
• Imperfect parenting
• Birth and death and Hannah's insights on this
• Making space for personal growth when you're busy
• And moving through Confidence ebbs and flows 

Find Hannah on Instagram https://www.instagram.com/hannahjardineyouell

Or visit her website - https://www.hannahjy.com/

>>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/cc

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.

Caring what people think is something most of us do - but how do we know when it's gone to far?

Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel.

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Free Confidence Affirmations:

https://www.calmer-you.com/confidence

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.

We discuss:

-Coping with conflict and disagreements online - how to stay calm.

-How to deal with the guilt we feel about suffering in the world.

-Taking your first steps into activism

Find Keri at https://kerijarvis.com/

Find her on Instagram https://www.instagram.com/keri_l_jarvis/

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Shop:

https://www.calmer-you.com/shop

Find me on Instagram at www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.

Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you.

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Get your FREE Confidence Affirmations www.calmer-you.com/confidence

Get the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speaking

Find me on Instagram at www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.

In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).

Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speaking

Join or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/ps

Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop

Save 20% on The Hypnotherapy Collection with the code PODCAST.

Hosted on Acast. See acast.com/privacy for more information.

I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking.

Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date!

Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking

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Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life.

Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop

Save 20% on The Hypnotherapy Collection with the code PODCAST.

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Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are.

We discuss:

-The signs that you're a people pleaser

-How to tune into what it is that you want and need

-Her top advice on how to say no

Check out all of my free resources and paid offers at www.calmer-you.com/shop - and use the code PODCAST15 to save 15% on everything in the shop. 

Hosted on Acast. See acast.com/privacy for more information.