Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio

Contact me about 121 hypnotherapy www.instagram.com/chloebrotheridge

How do you tell the difference between intuition and anxiety?

We’ll talk about:

➝ Why anxiety is loud and shouty, and intuition is calm and steady

➝ How perfectionism can drown out your inner voice

➝ The subtle (and not-so-subtle) signs that your brain is spiralling vs. when your inner wisdom is trying to guide you

➝ And how to start trusting yourself again—one tiny decision at a time

Let me know what you think of this episode!

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Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout.

We discuss:

-Bianca's experience of multiple burnouts

-How to implement 'graceful productivity'

-The myths about success and productivity are fuelling the burnout epidemic

Get your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook or DM me the word 'journal' on Instagram.

Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly credentialed coach and champion of graceful productivity. Her new book is Big Impact without Burnout. https://biancabest.com/

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Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App.

Check out The Calmer You Membership - 3 day free trial - www.calmer-you.com/membership

Ever feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routines and how a few small tweaks can transform your mood, productivity, and energy for the entire day.

I cover:

🌅 Why morning routines matter – how they set the tone for your mindset and nervous system

⏳ What stops you from having a good morning? – common pitfalls like snoozing, phone scrolling, and lack of structure

🔑 Morning routine ideas that actually work – from breathwork to journaling, movement, and mindful moments

⏰ What to do when you have NO time – quick hacks to ground yourself in minutes

😌 How to create a routine that works for YOU – no rigid 5am wake-ups required!

Whether you’re a morning person or not, this episode will help you start your day with more calm, intention, and ease. Hit play and let’s reset your mornings! 

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Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨

🌟 Learn simple ways to:

✅ Boost your HRV

✅ Recognise the hidden signs of stress

✅ Sleep better and feel amazing

Experience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset

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Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.

• Becoming aware of our different inner voices
• Dealing with our 'what if' thoughts
• Why therapists struggle with things too
• Josh's process for relieving ourselves of anxiety

Find him on Instagram @anxietyjosh

Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak

Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop

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Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.

We discuss:

-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.

-Why telling yourself you're good enough' could backfire.

-Boundaries around our devices

-How to manage our fears about our own death or that of a loved one.

Find her on Instagram at www.instagram.com/annamathur

Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps

Follow me on Instagram at www.instagram.com/chloebrotheridge

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Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals.

We discuss:

• How to embrace 'imperfectionism' in your life
• What to do when you feel like you're 'behind' or always 'busy'.
• Why doing the things that matter to you can be so hard - and how to get started.
• The productivity debt and how to stop productivity from defining your self worth.
• Staying sane when the world's a mess 

Find out about his latest book, Mediations for Mortals https://www.oliverburkeman.com/meditationsformortals

Join his newsletter 'The Imperfectionist' here https://www.oliverburkeman.com/the-imperfectionist

Get The Hypnotherapy Collection https://www.calmer-you.com/collection - Use the code PODCAST15 to save 15%

FREE Confident Public Speaking Training https://www.calmer-you.com/ps

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial!

What have you given up because of anxiety?

Save 15% in my shop with the code PODCAST15 https://www.calmer-you.com/shop

Get your FREE Anxiety Toolkit at https://calmer-you.com/free

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Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today.

The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15%

FREE Confident Public Speaking Training https://www.calmer-you.com/ps

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss:

-The difference between being nice vs kind

-How to stand in your values in the world and finding community

-How to manage your mental health while being politically engaged.

-How to deal with sleep deprivation

FREE Confident Public Speaking Video Training https://www.calmer-you.com/ps

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Siobhan Strode is a Word Witch, Intersectional feminist and Activist. Learn more at https://www.thissisterscribes.com/ find her on Instagram https://www.instagram.com/thissisterscribes/

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