Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent.

I discuss:

- The simple reframe that helps me to handle intrusive thoughts

- How to tap into a calm and reasonable state of mind

- How to let go of suffering and accept what is

- A reminder that you're not doing anything wrong

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Join my online course for anxiety at www.calmer-you.com/programme 

Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook

Hosted on Acast. See acast.com/privacy for more information.

Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life.

Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsors this week's podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Hosted on Acast. See acast.com/privacy for more information.

All of us are capable of pretty radical change.

You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.

All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so important.

Get the Hypnotherapy Collection at www.calmer-you.com/collection.

Wild Nutrition sponsor this weeks podcast.

You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Hosted on Acast. See acast.com/privacy for more information.

When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in.

I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration.

Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Hosted on Acast. See acast.com/privacy for more information.

Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis.

We discuss:

• How to cope with the anxiety of a cancer diagnosis
• Why the language we use around cancer can do more harm than good
• Integrative therapies that helped
• How to support someone going through cancer treatment

Get the Hypnotherapy Collection at www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.

Sarah Ann Macklin is a speaker, podcaster and nutritionist. 

In this episode, we discuss:

• What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. 
• Why don't people implement self-care? I LOVED Sarah Ann's insights into this.
• Her experience of anxiety and how she manages it. 

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com

Get the Hypnotherapy Collection at www.calmer-you.com/collection.

Hosted on Acast. See acast.com/privacy for more information.

Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how.

Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/.

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is)

Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/

Get the Hypnotherapy Collection at www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.

What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.

How to create a work-life balance when you’re busy is the golden question.

We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile.

It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out of balance. In this episode of The Calmer You Podcast, I'm sharing about 8 simple steps to more work-life balance from working smarter not harder, and learning to speak up.

Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/

Get the FREE Work Stress Journal at www.calmer-you.com/stress

Hosted on Acast. See acast.com/privacy for more information.