Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent.

I discuss:

- The simple reframe that helps me to handle intrusive thoughts

- How to tap into a calm and reasonable state of mind

- How to let go of suffering and accept what is

- A reminder that you're not doing anything wrong

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Join my online course for anxiety at www.calmer-you.com/programme 

Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook

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