There are many reasons why most people experience fear when it comes to speaking in front of a group.

If you’re looking for ways to overcome your public speaking fear, this episode is for you.

Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5

FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU.

Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily

nutritional insurance!

Hosted on Acast. See acast.com/privacy for more information.

Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love.

We discuss:

• The signs that you might be anxiously attached
• How to heal and feel more secure in life and love
• Advice for parents on raising secure children
• Why you might need more self-fulness in your life

Get your FREE checklist for Anxiety-Free Public Speaking

https://www.calmer-you.com/speaking

Hosted on Acast. See acast.com/privacy for more information.

Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.

In this episode, we discuss:

• The anxieties that new Mums experience
• How to handle the lack of sleep
• Letting go of the idea of perfect
• Plus loads more advice and kind words for new Mums

Join my online course for anxiety https://calmer-you.com/programme.

This is running live for the last time this year before I go on maternity.

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.

Join the Anxiety Masterclass at https://calmer-you.com/anxiety.

Here's the NHS document I mention in the podcast:

https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf

Hosted on Acast. See acast.com/privacy for more information.

We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.

In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to regain your confidence.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

All you have to do is visit athleticgreens.com/CALMERYOU.

Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!

Join the Anxiety Masterclass at https://calmer-you.com/anxiety

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

All you have to do is visit athleticgreens.com/CALMERYOU.

Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!

Join the Anxiety Masterclass at https://calmer-you.com/anxiety

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I'm answering more of your questions.

I discuss:

• How to handle a fear of death and dying
• Why it's normal not to feel confident when you're doing something new
• Handling fear of doctors and medication
• Dealing with a fear of losing control

Download your FREE work stress guide at https://calmer-you.com/stress

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it.

Please note that I talk about sensitive topics like miscarriage in this episode.

I'm sharing:

• How to deal with the uncertainty of the first 12-weeks
• How I'm preparing for a calm birth - How to tackle pregnancy worries
• And my favourite breathing technique for feeling calmer fast

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only). You're also invited to join me in The Calmer You Collective, my monthly membership https://calmer-you.com/collective

Hosted on Acast. See acast.com/privacy for more information.

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)

Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize.

We discuss:

• What it means to focus on energy management over time management
• How Simon went from shy and introverted to speaking on stages
• How to create a live vision board (I am definitely trying this!)
• The real secret to energy that most people miss

Hosted on Acast. See acast.com/privacy for more information.

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)

Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health'

We discuss:

• Whether or not it's actually possible to 'boost' your immune system
• How the immune system impacts our mental health (and how to improve it)
• Loads of practical tips on how to be well mentally and physically

Hosted on Acast. See acast.com/privacy for more information.