Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety

Jess Joy is one half of, and co-founder of I Am Paying Attention. Jess and her best friend and now business partner, Charlotte Mia, created the community-led ADHD + Autism platform a little over a year ago after supporting each other as they began their neurodivergent journeys. They’ve been raising awareness about the reality of what it’s like to be late-diagnosed since.

We discuss:

• Jess' story of being diagnosed with ADHD during the pandemic
• The signs of ADHD and how they show up in women
• How ADHA is linked with anxiety
• Practical things that can help

Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook  https://calmer-you.com/workbook/

Irene Fehr, Sex & Intimacy Coach, MA, CCPC, helps women overcome the “I must be broken sexually” syndrome by exposing the oh-so-common societal myths about women’s libido that lead to self-criticism, shame, and body hate.

We discuss:

• How society makes women feel broken sexually — and kills their libido (and what women need to know to find their spark)
• How do stress and anxiety impact our sex drive?
• The four myths that women are led to believe about their libidos

Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook

My guest this week is Johan Hari, author of Stolen Focus and Lost Connections.

We discuss:

• Why our focus has been stolen and the reasons it's an issue
• How sleep, stress, and anxiety feed into our inability to focus
• The personal and structural changes that need to take place in order for us to change

Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook

In this solo episode I discuss:

• The main reasons that Christmas triggers your anxiety
• How to let go of our expectations around Christmas
• How to stay calm with family
• Taking the pressure off yourself and accepting 'good enough'

Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook

In this solo episode I discuss why we experience anxiety at work and 6 ways to overcome it.

Hosted on Acast. See acast.com/privacy for more information.

Check out my online course for anxiety https://calmer-you.com/programme

Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing.

We discuss:

• How we accumulate anxiety and stress is the body (and how to release it)
• How to look 'under the hood' and process your trauma
• Why you could be breathing all wrong
• Plus, Stuart shares a simple breathing exercise to calm your nervous system 

Hosted on Acast. See acast.com/privacy for more information.

Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.

Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.

We discuss:

• How they both recovered from anxiety 
• They share what a spin kit is and how you can make one
• Plus their 3 step approach to riding the wave of anxiety 

Get a free anxiety toolkit at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

Join The Calmer You Collective monthly membership https://calmer-you.com/collective

In this solo episode I'm talking about:

• How I discovered hypnotherapy and how it worked for me
• The top myths about hypnotherapy
• How hypnotherapy could benefit you

Hosted on Acast. See acast.com/privacy for more information.

Check out my online course for anxiety https://calmer-you.com/programme

I chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about:

-What it means to be limitless

-Being a Mum of triplets

-How she handles the anxiety and uncertainty of experiencing cancer

-How she stays positive

Get your FREE anxiety toolkit at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

Join my monthly membership, The Calmer You Collective https://calmer-you.com/collective

Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast.

We discuss:

-How Josh overcame his own crippling anxiety and panic attacks

-How to tackle health anxiety and OCD

-How to manage a panic attack

-And loads more

Get free resources for anxiety at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.