Check out my online course for anxiety https://calmer-you.com/programme

Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing.

We discuss:

• How we accumulate anxiety and stress is the body (and how to release it)
• How to look 'under the hood' and process your trauma
• Why you could be breathing all wrong
• Plus, Stuart shares a simple breathing exercise to calm your nervous system 

Hosted on Acast. See acast.com/privacy for more information.

Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.

Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.

We discuss:

• How they both recovered from anxiety 
• They share what a spin kit is and how you can make one
• Plus their 3 step approach to riding the wave of anxiety 

Get a free anxiety toolkit at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

Join The Calmer You Collective monthly membership https://calmer-you.com/collective

In this solo episode I'm talking about:

• How I discovered hypnotherapy and how it worked for me
• The top myths about hypnotherapy
• How hypnotherapy could benefit you

Hosted on Acast. See acast.com/privacy for more information.

Check out my online course for anxiety https://calmer-you.com/programme

I chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about:

-What it means to be limitless

-Being a Mum of triplets

-How she handles the anxiety and uncertainty of experiencing cancer

-How she stays positive

Get your FREE anxiety toolkit at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

Join my monthly membership, The Calmer You Collective https://calmer-you.com/collective

Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast.

We discuss:

-How Josh overcame his own crippling anxiety and panic attacks

-How to tackle health anxiety and OCD

-How to manage a panic attack

-And loads more

Get free resources for anxiety at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallenge

Naomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individuals, couples, and families.

• What stand up comedy taught her
• The difference between a productive and a pathological narcissist
• Why imposter syndrome can be a fear of success rather than failure
• How to handle big feelings at work

Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety.

• Praise for what gives you anxiety
• Perfectionism
• Burnout
• Overthinking and worry
• People pleasing
• I can't relax
• Inner critic

Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I discuss, the panic years, the tri-life crisis and the life stage anxiety that impacts those of us in our 20's and 30's - and why every path in life has value.

Download your free anxiety toolkit https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 

Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, Sevilla opens up about the good, the bad and the ugly situations she’s found herself in at work.

• Why having Beyonce’s work ethic is harming our mental health
• Toxic work cultures and how to handle them
• Setting boundaries at work and why we struggle so much to do this

For the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts.

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Learn about the Brave New You Confidence Course www.calmer-you.com/cc - doors close 4th July 2021

In this solo episode I discuss practical things you can do to overcome social anxiety and feel more confident in social situations.

Hosted on Acast. See acast.com/privacy for more information.