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Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast.

We discuss:

-How Josh overcame his own crippling anxiety and panic attacks

-How to tackle health anxiety and OCD

-How to manage a panic attack

-And loads more

Get free resources for anxiety at https://calmer-you.com/free

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