Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallenge

Naomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individuals, couples, and families.

• What stand up comedy taught her
• The difference between a productive and a pathological narcissist
• Why imposter syndrome can be a fear of success rather than failure
• How to handle big feelings at work

Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free

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In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety.

• Praise for what gives you anxiety
• Perfectionism
• Burnout
• Overthinking and worry
• People pleasing
• I can't relax
• Inner critic

Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I discuss, the panic years, the tri-life crisis and the life stage anxiety that impacts those of us in our 20's and 30's - and why every path in life has value.

Download your free anxiety toolkit https://calmer-you.com/free

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Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 

Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, Sevilla opens up about the good, the bad and the ugly situations she’s found herself in at work.

• Why having Beyonce’s work ethic is harming our mental health
• Toxic work cultures and how to handle them
• Setting boundaries at work and why we struggle so much to do this

For the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts.

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Learn about the Brave New You Confidence Course www.calmer-you.com/cc - doors close 4th July 2021

In this solo episode I discuss practical things you can do to overcome social anxiety and feel more confident in social situations.

Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence

Join The Brave New You Confidence Course www.calmer-you.com/cc

In this short episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations.

Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 

The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If you don't know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice in the field, I quoted her several times in my book The Anxiety Solution.

• Why the words fierce and kind don't often come together and why they should
• Her own story around self-compassion
• Why she wrote this book specifically for women
• Why is it so hard for us to be kind to ourself
• Tapping into anger as a force for good

For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog.

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. and you'll also be the first to hear about the latest news, freebies and podcasts.

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 

The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.

• What it means to be happy but not perfect
• How to become conscious of your feelings
• Her experience with anxiety and imposter syndrome
• Workaholicism and burnout and what has helped her
• What she is struggling with at the moment and how she is overcoming it

For the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog.

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations MP3 at www.calmer-you.com/confidence.

Dr Grace Lordan is an Associate Professor in Behavioural Science at the LSE, a director of their new MSc in Behavioural Science, and the founding director of The Inclusion Initiative (TII), a new research centre at the LSE. An economist by background, her research is focused on understanding why some individuals succeed in life and others don’t.

In her book Think Big she draws on her own experiences and challenges as a woman in the stereotypically male-dominated arena of economics, and as a self-identified easily-distracted procrastinator, to layout an easy-to-adopt road map to achieving your goals, whether they be personal, health or career orientated.

• How to keep focused when you’re an easily distracted procrastinator
• Why are our personal narratives so important
• The top cognitive biases that are holding you back at work
• The 90-minute weekly commitment that could be a game-changer for you

For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence

Emmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and speaker.

• Why trauma is at the root of many of our psychological problems
• The destructive patterns we get stuck in (helloooo self-sabotage!)
• How we can connect with our spiritual selves and why it matters

Hosted on Acast. See acast.com/privacy for more information.