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The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.

We discuss:

• What it means to be happy but not perfect
• How to become conscious of your feelings
• Her experience with anxiety and imposter syndrome
• Workaholicism and burnout and what has helped her
• What she is struggling with at the moment and how she is overcoming it

For the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog.

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts.

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