In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety.

We chat about:

• Praise for what gives you anxiety
• Perfectionism
• Burnout
• Overthinking and worry
• People pleasing
• I can't relax
• Inner critic

Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.