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Ep 169. Christmas Anxiety
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook
In this solo episode I discuss:
- The main reasons that Christmas triggers your anxiety
- How to let go of our expectations around Christmas
- How to stay calm with family
- Taking the pressure off yourself and accepting 'good enough'
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Chloe Brotheridge
4.6
130130 ratings
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook
In this solo episode I discuss:
- The main reasons that Christmas triggers your anxiety
- How to let go of our expectations around Christmas
- How to stay calm with family
- Taking the pressure off yourself and accepting 'good enough'
Hosted on Acast. See acast.com/privacy for more information.
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