Send us a text

Experiencing an anxiety attack can be so debilitating. Joining me this week is Kat Om to discuss her experiences with anxiety attacks and different tips that you can practice to help you overcome them. Kat is an author, blogger, and resilience mindset/joy coach. 

Guest: Kat Om
https://www.katomlife.com


Please remember to share this episode with family and friends. Subscribe and rate. For more resources, blogs, & content, please visit:
IG: Zuppysue
Website: www.imperfectmellow.com

Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)