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This episode also explores the evolution of co-parenting during holidays—moving from tears when my daughter leaves to a mature understanding that supporting her relationship with her father isn't about my feelings. I share the unexpected adventure of emergency gallbladder surgery that kept me away for weeks, complete with hospital stays and a painful recovery. From vacation fun in Vegas with magic shows and museums to sudden health crises, life continues to deliver opportunities for growth if we're willing to embrace them.

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Host: zuppysue

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What happens when the success stories you're told don't match your reality? For Raul Lopez, this disconnect became the catalyst for creating something new. Growing up undocumented with a truck driver father who pushed college as the only path forward, Raul found himself disillusioned when mainstream success narratives felt unrelatable to his experience.

During our candid conversation, Raul shares how listening to the story of Nike's founder—who received startup funds and connections from his father—highlighted the privilege gap in popular success stories. This realization sparked his podcast "How Do You Say Success in Spanglish," where he interviews people of color about their unique journeys to various forms of achievement.

Whether you're feeling stuck in your career, contemplating a risky professional move, or seeking success stories that reflect your own background, Raul's journey offers practical wisdom for navigating change and building momentum toward your goals. Check out his podcast on all major platforms or visit successinspanglish.com to connect with a community built around diverse paths to achievement.

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For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
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Host: zuppysue

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Join us for a reflective conversation on the critical importance of the friends we choose to keep in our lives. We dive deep into how friendships can impact our decisions—positively or negatively—and the ways they shape our well-being. The discussion unfolds through personal stories and examples, such as the consequences of hanging out with individuals who frequently engage in reckless behavior. We highlight the need for mindfulness in relationships, stressing that the company we keep not only reflects our values but also influences our behaviors and decisions. 

A telling narrative about a potential friendship becomes a catalyst for a broader exploration of the implications of social circles. As the host recounts experiences of contemplating friendships with individuals embroiled in risky habits, the message becomes crystal clear: the people we associate with can have a significant influence on our life paths. 

We also talk about the positive turnaround sparked by surrounding oneself with motivated individuals aiming for personal growth, drawing on past experiences to underscore this point. In addition, there's insight into maintaining boundaries with toxic family members and how such dynamics can affect our mental health. 

Ultimately, this episode serves as a gentle reminder for you to reflect on your relationships, encouraging engagements that foster positivity and well-being. Tune in for engaging stories, thought-provoking insights, and advice on navigating your social circles wisely! Don’t forget to subscribe, share, and check out our website for more resources!

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For more mental health resources, blogs, and other podcast episodes, please visit:

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Host: zuppysue

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 In this episode, we unpack how our internal narratives often exaggerate the challenges of everyday tasks, making even simple chores feel overwhelming. We explore how reframing our thoughts can lead to action. We also discuss the importance of stepping outside our comfort zones, especially when it comes to making new connections and friendships. 

Don’t miss out on the chance to change your mindset—subscribe, share, and join our community today!

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For more mental health resources, blogs, and other podcast episodes, please visit:

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Host: zuppysue

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Rain has a unique way of wrapping the world in a soothing embrace, and during a cold, rainy week, I found myself recording from my cozy home studio, reminiscing about the delight and calm these days bring to my life. Let's talk transitions from childhood to her pre-teen years and nostalgia. 
Listening to our bodies and prioritizing personal well-being over comparison.  Let's journey together through the rain-soaked reflections and lessons life offers, savoring each moment as it comes.

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For more mental health resources, blogs, and other podcast episodes, please visit:

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Host: zuppysue

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Relationships after divorce can be challenging, and reflecting on past decisions often leads to valuable life lessons. The episode emphasizes the importance of taking time for self-discovery, avoiding the rush into new relationships, and the central feelings of loneliness and longing for connection.

• Exploring post-divorce reflections on relationships 
• Personal stories highlight the challenges of moving on 
• The regret of rushing into dating too soon 
• Importance of taking time for self-growth and healing 
• Reclaiming independence after a long-term relationship 

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For more mental health resources, blogs, and other podcast episodes, please visit:

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Host: zuppysue

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Its been a wild start to 2025. I've found myself grappling with a mysterious illness, the aftermath of wildfires decimating California, advocating for Emma through the educational maze.

The digital landscape, too, has been disrupted as TikTok went dark following a ban, stirring conversations on the vital role social media plays in our lives. While some dismiss it as mere pixels on a screen, for many, it's a vibrant space for expression and connection. This episode unpacks these layered issues, reflecting on the interconnectedness of our mental health, the rapid technological shifts, and the personal resilience needed to navigate this evolving world. 

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Host: zuppysue

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Ever felt the rush and then the crash after the holiday season? This episode of Mental Health-ish takes you on a personal journey through the whirlwind of Christmas madness, from the exhilarating highs of gift shopping and gingerbread house building to the post-festivity fatigue that hits hard. 

But wait, there's more! Just when everything seemed to be going perfectly, an unexpected scam turned into a lesson on staying vigilant during the holiday season. I'll share essential tips on protecting both your mental and emotional well-being, and why post-holiday self-care is more important than ever. 

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Host: zuppysue

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Remember those endless days of childhood when summer seemed to stretch on forever? Now, as adults, many of us feel like time slips through our fingers, with packed schedules and constant busyness. On this episode of the Mental Health-ish Podcast, we reflect on why time feels like it accelerates as we age.

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Host: zuppysue

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Can the magic of the holidays coexist with loneliness and unmet expectations? Join me as I navigate the bittersweet journey of the festive season and what has helped me find peace in a season that once brought sorrow. Lets talk about coping mechanisms that have turned my holiday blues into moments of contentment. Whether you're looking for solace in your own festive challenges or simply curious about personal growth during this time of year, I hope my reflections provide comfort and inspiration. Join the conversation as we uncover ways to find calm and contentment amid the holiday hustle.

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For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
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Host: zuppysue

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