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Anxiety Audiobook by Randy Johnson
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Title: Anxiety
Subtitle: Why Can't I Stop Worrying?
Author: Randy Johnson
Narrator: Marcus Davis
Format: Unabridged
Length: 3 hrs and 30 mins
Language: English
Release date: 07-29-16
Publisher: Randy Johnson
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Powerful techniques to eliminate anxiety from your life today
The new updated version
We all have those moments when we feel like the world is just about to fall on us. At that time, butterflies cannot even seem to describe the feeling of helplessness, tension, and anxiety that goes on in our mind. We feel that we would be delighted if we could just disappear and emerge when certain situations (like an interview, an exam, a medical test, a speech, an important business meeting etc.) in our life have passed. But the good thing is that we don't run away; we stick there until the end, only to realize that whatever we feared wasn't as bad as we had convinced ourselves previously.
While this is completely normal, there are times when this can be so common that it affects your everyday life. Obviously, when this happens, you have crossed the line between normal and abnormal. Abnormal in this case might mean that you avoid certain situations or experiences because of the fear, worry, and insecurity, pass on opportunities because of fear, fail to meet new people because of fear, and avoid many other things simply because the fear within you is just unbearable and cannot let you do whatever it is you wanted. Becoming anxious for something new or exciting is absolutely normal, but feeling anxious the whole day is worrying.
Do you feel shy or insecure when socializing with others? Do you feel incapable of accomplishing your tasks? Do you often feel insecure about yourself and cannot face people confidently? If so, then you probably have an anxiety disorder. Obviously, if you are anxious much of the time, you are probably likely to achieve very little in life, whether it is in the social, business, or professional front.
Members Reviews:
A worthwhile read!
It was worthwhile reading the book. It contains practical suggestions and tips on how to overcome anxiety, insecurity, being fearful, and to live a life not gripped by these negative elements. The book will at least give you the start toward the journey to recovery. It however, lacks depth and a more detailed scientific and psychological discussions on anxieties, insecurities, shyness and other disorders. There was a suggestion however that seems a big question to me, about ârepeating it to calm yourselfâ (topic - âbore yourself calmâ). Also, about listening to music to combat anxiety, etc, , I could definitely attest with all my heart that listening to gospel, Christian songs is the best and most soothing way. Still, to be honest, a book like this is a welcome addition to my knowledge.
Disclaimer: I got this book at a promotional price of 99c in exchange for my unbiased and honest review.
Finding help
Very helpful. Gives exercises, suggestions for foods and vitamins to either avoid, watch how much you enjoy or use for help. Breathing and meditation suggestions.
Everything Will be Okay.
With the today's world where people are judged by what they can do, it is not a mystery people always experience anxiety. There's nothing wrong for feeling anxious if it is just a little and it will motivate you to be better.However, it is difficult to constantly feel anxious and hindrance your development. Hence, help like the book is need to control them. From the description to how to lessen your anxiety, the book does not make you anxious that you are reading a book like this.
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Title: Anxiety
Subtitle: Why Can't I Stop Worrying?
Author: Randy Johnson
Narrator: Marcus Davis
Format: Unabridged
Length: 3 hrs and 30 mins
Language: English
Release date: 07-29-16
Publisher: Randy Johnson
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Powerful techniques to eliminate anxiety from your life today
The new updated version
We all have those moments when we feel like the world is just about to fall on us. At that time, butterflies cannot even seem to describe the feeling of helplessness, tension, and anxiety that goes on in our mind. We feel that we would be delighted if we could just disappear and emerge when certain situations (like an interview, an exam, a medical test, a speech, an important business meeting etc.) in our life have passed. But the good thing is that we don't run away; we stick there until the end, only to realize that whatever we feared wasn't as bad as we had convinced ourselves previously.
While this is completely normal, there are times when this can be so common that it affects your everyday life. Obviously, when this happens, you have crossed the line between normal and abnormal. Abnormal in this case might mean that you avoid certain situations or experiences because of the fear, worry, and insecurity, pass on opportunities because of fear, fail to meet new people because of fear, and avoid many other things simply because the fear within you is just unbearable and cannot let you do whatever it is you wanted. Becoming anxious for something new or exciting is absolutely normal, but feeling anxious the whole day is worrying.
Do you feel shy or insecure when socializing with others? Do you feel incapable of accomplishing your tasks? Do you often feel insecure about yourself and cannot face people confidently? If so, then you probably have an anxiety disorder. Obviously, if you are anxious much of the time, you are probably likely to achieve very little in life, whether it is in the social, business, or professional front.
Members Reviews:
A worthwhile read!
It was worthwhile reading the book. It contains practical suggestions and tips on how to overcome anxiety, insecurity, being fearful, and to live a life not gripped by these negative elements. The book will at least give you the start toward the journey to recovery. It however, lacks depth and a more detailed scientific and psychological discussions on anxieties, insecurities, shyness and other disorders. There was a suggestion however that seems a big question to me, about ârepeating it to calm yourselfâ (topic - âbore yourself calmâ). Also, about listening to music to combat anxiety, etc, , I could definitely attest with all my heart that listening to gospel, Christian songs is the best and most soothing way. Still, to be honest, a book like this is a welcome addition to my knowledge.
Disclaimer: I got this book at a promotional price of 99c in exchange for my unbiased and honest review.
Finding help
Very helpful. Gives exercises, suggestions for foods and vitamins to either avoid, watch how much you enjoy or use for help. Breathing and meditation suggestions.
Everything Will be Okay.
With the today's world where people are judged by what they can do, it is not a mystery people always experience anxiety. There's nothing wrong for feeling anxious if it is just a little and it will motivate you to be better.However, it is difficult to constantly feel anxious and hindrance your development. Hence, help like the book is need to control them. From the description to how to lessen your anxiety, the book does not make you anxious that you are reading a book like this.