Anxiety is something that effects people all over the world.  Many people have anxiety without even really knowing they have it.  And some people think that their anxious thoughts are highly intelligent and very beneficial.  Even people with major anxiety might not realize just how debilitating it is or just how much it is running their life.

Listen in on today's episode where we are going to dig a little deeper into what anxiety is, what it isn't, and what we can do about it.  We will explore the 8 different types of anxiety disorders as defined in the most current Diagnostic and Statistical Manual for Mental Disorders (aka the DSM) and how they might show up in marriage.

I knew something different was going on with me starting at age twelve, and I discovered that it was anxiety.  I have lived with anxiety for a very long time.  In today's episode, I will share the most beautiful, and surprising, thing that helped me improve my anxiety significantly.