In today's episode, I talk about my current challenges with anxiety and binge eating + the start of my therapy journey.

I share:

• Anxiety: How it's showing up in my life, what I'm doing to improve it when it shows up, and responses from other people who have anxiety
• Binge Eating: My current binge eating and yo-yo cycle I am working to overcome
• Therapy: Why I started therapy and why I felt the need to share this part of my life with you + I give two exercises that are helping me when negative self talk arises in my mind surrounding body image
• In the beginning I talk about Chadwick Boseman's death + a reminder on kindness

Connect with me here:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• facebook.com/sophiadawn41