We avoid things that make us anxious or uneasy, the things that our body doesn’t want to do, or the things that our mind tells us we cannot do.

I wanted to chat about what happens when we give into our anxiety like this.

Quotes shared in this episode:

“What I advise you to do is, not to be unhappy before the crisis comes…some things torment us more than they ought; some torment us before they ought; and some torment us when they ought not to torment us at all. We are in the habit of exaggerating, or imagining, or anticipating, sorrow.” — Seneca

We are more often frightened than hurt; and we suffer more from imagination than from reality. — Seneca

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