The Risen Fallen Podcast

By Mark Henriksen

We ALL fall down, together we rise.

Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by men... more

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FAQs about The Risen Fallen Podcast:

How many episodes does The Risen Fallen Podcast have?

The podcast currently has 548 episodes available.

The Risen Fallen Podcast episodes:

March 03, 2025 Taylor Hinton | Ep. #139
Taylor is an online fitness coach based out of my home province of British Columbia. We got to chat today about some fitness myths going viral on social media, as well as how to button down on the basics, and really mastering them in order to get to your goals.

Check out his IG to hear more about his content:
@hintonation_coaching

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:
@RisenFallen

Check out my website:
www.risenfallen.com
...more
41min
February 24, 2025Unplug to Recharge | Ep. #138
In this episode, we explore the power of disconnecting from technology during the holidays to be more present with loved ones and engage fully in meaningful activities. We discuss how stepping away from smartphones allows your mind, body, and soul to rest, offering space for reflection and deeper connection.
You'll learn:
Why taking a tech break fosters mindfulness and mental clarity
Practical tips for reducing screen time and staying present
How disconnecting helps you recharge and appreciate life’s simple joys
Take a step back, unplug, and experience a more grounded and fulfilling holiday season.

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:
@RisenFallen

Check out my website:
www.risenfallen.com
...more
29min
February 17, 2025Haters Gonna Hate: Why You Should Laugh with Online Trolls | Ep. #137
No matter what you post, the haters always seem to show up. Whether you're building a brand, sharing your thoughts, or just having fun online, negativity is inevitable. So how do you handle it without letting it ruin your day? In this episode of The Risen Fallen Podcast, we dive into the world of online criticism, internet trolls, and why negative comments tend to stick with us more than positive ones.
I recently had one of my most viral social media posts yet—and along with the engagement came the usual wave of negativity. Some people were cracking jokes, some were genuinely trying to be helpful, and others? Well, they just wanted to hate for the sake of hating. This got me thinking: Why do people leave negative comments? And more importantly, how should we respond?
In this episode, I explore:
The psychology of online hate – Why negativity spreads faster than positivity.
Why people criticize you online – And why most of the time, it has nothing to do with you.
The power of ignoring vs. engaging – When to clap back and when to move on.
How to shift your mindset – From taking hate personally to using it as fuel.
Social media is full of quick-hit dopamine spikes, viral moments, and “gotcha” comments that people chase for clout. But at the end of the day, does any of that really matter? Instead of getting caught up in negativity, we can choose to focus on what actually moves us forward.
If you’ve ever let a negative comment ruin your mood or questioned yourself because of online hate, this episode is for you. Tune in and learn how to navigate the noise, stay true to yourself, and keep creating without fear.
Much love, and I’ll catch you next Monday. Don’t forget to like, share, and subscribe! 🚀

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:
@RisenFallen

Check out my website:
www.risenfallen.com
...more
28min
February 10, 2025 Missed Connections: How Social Media and Distractions Keep Us from Real Relationships| Ep. #136
In a world where we're more connected than ever, why do we feel so disconnected? In this episode, we explore how social media, reality TV, professional sports, and politics consume our attention—often at the cost of real-life relationships.

The main things I’ve been thinking about this week are:
🔹 How digital distractions pull us away from meaningful connections
🔹 The impact of overstimulation on our ability to be present
🔹 Why investing in real conversations and relationships matters more than online drama

It's time to shift focus from the noise of the internet to the people who truly matter. Tune in and start reconnecting with the world around you!

📌 Listen now on YouTube, Spotify, and Apple Podcasts!

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:
@RisenFallen

Check out my website:
www.risenfallen.com
...more
20min
February 03, 2025 Does “Talking About It” Really Help? | Ep. #135
Especially in regards to mens mental health, we are always told to “talk about our problems”

Is this a beneficial thing to do?

Is it circumstantial?

What do YOU think?

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:
@RisenFallen

Check out my website:
www.risenfallen.com
...more
25min
January 27, 2025 Sugar Free Man | Mike Collins | Ep. #134
Mike Collins is the Sugar Free Man! He specializes in helping people detox, live, and thrive without sugar!

His links below:
IG:
@realsugarfreeman

His YouTube:
https://www.youtube.com/@SugarAddiction

His X:
@Sugar_Free_Man

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:
@RisenFallen

Check out my website:
www.risenfallen.com
...more
2h 7min
January 20, 2025It Depends | Navigating Life’s Nuances | Ep. #133
Life rarely offers black-and-white answers, yet we often seek clarity in absolutes. In this episode, we explore the truth behind the phrase “it depends” and how context shapes the decisions we make.
Using relatable examples—from jiu-jitsu techniques to carpentry precision—we dive into how circumstances dictate the best course of action. We’ll also discuss the pros and cons of seeking advice from others, including the risks of misaligned goals and the benefits of learning from others' mistakes.
Ultimately, we challenge you to shift your focus from asking “What should I do?” to “What am I doing right now?” and “What am I feeling deep down?” By embracing nuance, you’ll find greater clarity, adaptability, and confidence in your journey.
Key Topics:
Why there’s no one-size-fits-all answer in life.
Lessons from jiu-jitsu and carpentry on making context-aware decisions.
When to listen to others—and when to trust your own instincts.
How asking better questions helps you understand your circumstances.
Tune in to embrace the power of nuance and learn how to navigate life’s gray areas with wisdom and clarity!

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:
@RisenFallen
...more
17min
January 13, 2025Create the Perfect Morning Routine for Mind, Body, & Soul + AI Makes Us Slaves | Ep. #132
Unlock the power of a morning routine that works for YOU. In this episode, we dive into how to build a daily routine that primes your mind, body, and soul for success. Learn practical tips for designing a routine that fits your lifestyle and boosts your productivity, mindfulness, and energy.
But that’s not all—we also explore the rise of AI in creative fields and how it’s shaping the future of work. Will AI replace human creativity? Are we heading toward a future where humans are left with only manual labor? Tune in as we discuss the risks, the opportunities, and why maintaining human ingenuity matters more than ever.
🎯 Key Takeaways:
How to personalize a morning routine that sticks.
The three essential elements of a routine: mind, body, and soul.
The impact of AI on creativity and the future of work.
👉 Don’t miss this thought-provoking episode that will inspire you to level up your mornings and reflect on humanity’s role in a tech-driven world.
Listen now on Spotify, Apple Podcasts, and YouTube!

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:
@RisenFallen

Check out my website:
www.risenfallen.com
...more
33min
January 06, 2025 Jump-Starting Kindness: Are Americans Really Nicer Than Canadians? | Ep. #131
When I stopped to help an American man jump-start his car, he shared something surprising: during his time in the U.S., strangers often stopped to help when he was in trouble, but here in Canada, no one had stopped until I did. This encounter got me thinking—what does it take to truly be helpful and kind?

In this episode, I explore the connection between confidence, capability, and kindness. We’ll discuss why being polite and helpful isn’t just about good intentions, how cultural differences might shape our willingness to help strangers, and practical ways to build the confidence to act when someone needs us. Tune in for personal reflections, thought-provoking questions, and a challenge to be ready to step up when it matters most.

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:
@RisenFallen

Check out my website:
www.risenfallen.com

...more
18min
December 30, 2024Your Shame Makes Connections Stronger | Ep. #130
In this episode, two powerful truths about personal growth: true change requires stepping outside your comfort zone, and your struggles and regrets can become your greatest strengths. It needs to be recognized that debunking the myth that life can improve without effort or discomfort, emphasizing the critical role of exercise, resilience, and challenging yourself to grow.

Tackle the shame many feel about past mistakes—whether it’s succumbing to temptation or taking trivial things too seriously. These experiences, far from being weaknesses, are what connect us to others and make us uniquely equipped to help them.

Discover how to embrace your struggles, reframe regret as growth, and take actionable steps to live a more fulfilled and impactful life.

Highlights:
Why true growth happens outside your comfort zone
The connection between physical activity and mental clarity
How past struggles make you stronger and more empathetic
Practical tips for reframing regret and embracing imperfection

Join the conversation and start turning your struggles into strengths today!

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:
@RisenFallen

Check out my website:
www.risenfallen.com
...more
24min

FAQs about The Risen Fallen Podcast:

How many episodes does The Risen Fallen Podcast have?

The podcast currently has 548 episodes available.