Unlock the power of a morning routine that works for YOU. In this episode, we dive into how to build a daily routine that primes your mind, body, and soul for success. Learn practical tips for designing a routine that fits your lifestyle and boosts your productivity, mindfulness, and energy.

But that’s not all—we also explore the rise of AI in creative fields and how it’s shaping the future of work. Will AI replace human creativity? Are we heading toward a future where humans are left with only manual labor? Tune in as we discuss the risks, the opportunities, and why maintaining human ingenuity matters more than ever.

🎯 Key Takeaways:

👉 Don’t miss this thought-provoking episode that will inspire you to level up your mornings and reflect on humanity’s role in a tech-driven world.

Listen now on Spotify, Apple Podcasts, and YouTube!

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When I stopped to help an American man jump-start his car, he shared something surprising: during his time in the U.S., strangers often stopped to help when he was in trouble, but here in Canada, no one had stopped until I did. This encounter got me thinking—what does it take to truly be helpful and kind?

In this episode, I explore the connection between confidence, capability, and kindness. We’ll discuss why being polite and helpful isn’t just about good intentions, how cultural differences might shape our willingness to help strangers, and practical ways to build the confidence to act when someone needs us. Tune in for personal reflections, thought-provoking questions, and a challenge to be ready to step up when it matters most.

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In this episode, two powerful truths about personal growth: true change requires stepping outside your comfort zone, and your struggles and regrets can become your greatest strengths. It needs to be recognized that debunking the myth that life can improve without effort or discomfort, emphasizing the critical role of exercise, resilience, and challenging yourself to grow.

Tackle the shame many feel about past mistakes—whether it’s succumbing to temptation or taking trivial things too seriously. These experiences, far from being weaknesses, are what connect us to others and make us uniquely equipped to help them.

Discover how to embrace your struggles, reframe regret as growth, and take actionable steps to live a more fulfilled and impactful life.

Highlights:

Join the conversation and start turning your struggles into strengths today!

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www.risenfallen.com

In a world dominated by screens and notifications, the holidays offer a chance to truly unplug and reconnect with what matters most. In this episode, we explore the benefits of disconnecting from technology and smartphones, focusing on being fully present with loved ones, embracing meaningful activities, and meditating on life’s deeper issues.

Discover practical strategies to set tech boundaries, create phone-free moments, and allow your mind, body, and soul to rest. Whether it’s bonding with family, reflecting on the year, or simply finding peace in stillness, learn how stepping away from devices can lead to a more fulfilling holiday season—and beyond.

Tune in to start your journey toward a mindful and restful holiday!

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www.risenfallen.com

Are you stuck waiting for the "right moment" to start working on your goals? Most people don’t think about the pitfalls of delaying action until after holidays, birthdays, or other milestones. Learn why the "New Year, New Me" mentality often fails and how you can shift your mindset to start now, no matter the time of year.

Discover:

- Why time seems to move faster as we age and how to make the most of it.

- How excuses and "just one time" mindsets hold us back from meaningful progress.

- The power of starting small and taking the first step immediately.

Listen to this episode for a dose of inspiration and practical advice to stop procrastinating and start building the life you want today—no more waiting for January 1st! Start now. The best time to act is always right now.

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There is a transformative power of meditating on life's impermanence. By reflecting on how temporary everything is—both the good and the bad—we can learn to appreciate the joyful moments and let go of unnecessary stress when facing challenges. Discover how this mindset shift can deepen your gratitude, bring peace to your daily life, and help you focus on what truly matters. Tune in to gain tools and insights for a more mindful and resilient approach to living.

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Obviously there are different seasons in our lives, and some of us aren’t even aware of what season we are in.

Ultimately, you cannot control the season that you’re in, and you have to dress accordingly.

This isn’t about the seasons.

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James is back on the show and we spoke about recovery, religion, addiction, depression, healing, and focusing on a brighter future.

James’s IG:

@healingskarz

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Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!

He has also become my main correspondent when it comes to politics.

He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!

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Reach out on Instagram:

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RJ Zimmerman runs a coaching program, helps people achieve and maintain sobriety, and runs a podcast called “Untapped Keg”

Find his website at:

www.untappedkeg.com

And on instagram at:

@untappedkeg

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.com