By Mark Henriksen
5
44 ratings
The podcast currently has 528 episodes available.
Explore the critical moments in life when we must stop ignoring or avoiding our problems and take decisive action. Too often, we sweep issues under the rug or pass the blame onto others, hoping the challenges will disappear on their own. But what happens when they keep resurfacing?
Dive deep into how recurring problems may be a reflection of something we need to address within ourselves. Awareness, accountability, and a proactive mindset can help you break the cycle and finally take control of your life's direction.
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
In this episode, we explore the importance of regularly checking in with yourself, much like checking the gas gauge in a car or truck. Just as a vehicle needs the right amount of fuel to run efficiently, we also need to assess our own energy levels and determine when and how to "refuel" ourselves.
But unlike a gas gauge, it can be challenging to know exactly how much we need and where we're burning out—whether physically, emotionally, or mentally. Tune in to learn practical tips on how to recognize the signs of burnout and ways to restore your energy and well-being before running on empty.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
In this episode, I wanted explore the delicate balance between true sympathy and brutal honesty when having difficult conversations with those we care about. Speaking up about important matters is an essential part of maintaining strong relationships, but there’s a fine line between being honest and using your words to inflict unnecessary pain.
You gotta discuss how to approach tough topics with empathy, ensuring your intent is to help and not to hurt.
Learn how to avoid crossing the line into destructive "brutal honesty" and make your words more productive, compassionate, and impactful.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Patrick is a kinesiologist, and a trainer based out of the Richmond/Vancouver area in British Columbia, Canada.
He is a thoughtful meathead.
His IG:
@thoughtfulmeathead
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Another solo episode this week as I sit down and chat about some takeaways from recent interviews, as well as some lessons from some recent life events in my career.
If you’re new to this podcast, stay tuned for more conversations surrounding mental health, self development, and much more!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Kevin is a therapist, counnsellor, and coach. He hosts men’s circles, and helps men 1 on 1, and is based out of Vancouver.
His website:
http://kevinyarnell.com/
His IG:
@kevinyarnellwellness
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Today I sat down for a little solo episode doing a little recap of what I’ve been up to, and loosely discuss revisiting your intentions, and being present in the moment and turning off all your notifications on your phone.
In this solo episode, I share a personal update and dive into the importance of revisiting your intentions. Discover how being fully present in the moment can transform your mindset and help you lead a more intentional life. I also discuss practical tips for unplugging, such as turning off phone notifications to minimize distractions and reclaim your focus.
Key topics covered:
Tune in to refocus, reset, and get inspired to live more mindfully.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Patrick is a kinesiologist, and a trainer based out of the Richmond/Vancouver area in British Columbia, Canada.
He is a thoughtful meathead.
His IG:
@thoughtfulmeathead
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Deven Kennedy is a proud member of the Police force and is very outspoken about his journey with his mental health, and how much we all need to speak up, reach out to each other, and stand up for one another, and ultimately be there for each other.
He runs Resilience Through Fitness, links below.
Website:
https://www.resiliencethroughfitness.com/
His IG:
@resiliencethroughfitness
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
James is back and brings on Hanna, we discuss our self development journeys, as well as faith, and the optimism we all need for the future.
James’s IG:
@healingskarz
Hanna’s IG:
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
The podcast currently has 528 episodes available.