In today’s episode of The Risen Fallen Podcast, I talk about how we all steal our own alone time without even realizing it. Think about it—we used to have moments in the shower, on the bus, walking through the store, even just taking a dump, where we’d actually sit with our thoughts. Now, we fill every second with noise—scrolling on our phones, blasting music, podcasts, or audiobooks.

And because we rob ourselves of that precious space to think and reflect, we end up craving alone time when we’re finally around people. That’s what makes us feel drained, anti-social, and burnt out—it’s not just about work, it’s about never letting ourselves be alone with our own minds.

In this episode I break down why solitude is so valuable, how losing it puts us in a vicious cycle, and what we can do to reclaim those little pockets of silence so we can actually feel recharged and present again.

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Struggling to stay consistent? In this episode of Risen Fallen, we break down why consistency beats intensity in every area of life—from fitness and work to mental health and personal growth.

Using this late-summer “reset season” as the perfect backdrop, we talk about how to reframe setbacks into lessons, build better habits, and create real long-term change.

We’ll also dive into the hidden danger of digital overload. Social media, news, and constant opinions drain your focus, fuel comparison, and push you into a victimhood mindset. By cutting through the noise, limiting distractions, and focusing on what really matters, you can reset your life and move forward with clarity.

If you’re ready to take control of your mindset, simplify your habits, and build momentum that actually lasts, this episode will give you the tools to start today.

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Kijuan Amey is an Air Force veteran, motivational speaker, drummer, and truly and inspiration to all. He is the author of the book “Don’t Focus on Why Me” and has a podcast releasing later this month on Aug 27, 2025.

To find his social media links, and a link to get his book, visit his website:

ameymotivation.com

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Why do some people use trauma as fuel—and others use it as an excuse?

In this powerful self-development episode, we explore how your perspective shapes your entire life. I break down real examples of two people with the same traumatic past who ended up with completely different futures—and why the difference came down to mindset.

You’ll learn:

Whether you're into self-improvement, mental resilience, Stoic philosophy, or trauma recovery—this episode will help you take control of your mind, your reactions, and your life.

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In this episode of The Risen Fallen Podcast, I explore how dangerous it can be to build your identity around things that can change—or be taken away.

1Whether it’s your job, your race, your religion, your politics, or even your spiritual beliefs… none of that fully defines who you really are.

So if you're not your job, your skin color, your trauma, your past, or your opinions—then who are you?

I break down how your true identity is revealed through what you practice daily—your thoughts, your actions, and how you show up when no one’s watching. This is a wake-up call to stop clinging to temporary titles and start living from a deeper place.

🎯 If you’ve ever felt lost, stuck, or like you had to “be” something to be accepted, this episode is for you.

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Taylor is an online fitness coach based out of my home province of British Columbia. We got to chat today about how necessary social media is for business, mindset, coaching, and self care.

Check out his IG to hear more about his content: @hintonation_coaching

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Ever feel completely stuck—like a problem is just too big, too stressful, or too frustrating to crack?

In this episode, I talk about the power of walking away, resetting your mind, and coming back stronger. Whether it's a brutal level in Donkey Kong Country 2 that stumped me as a kid, or hitting tight deadlines in the chaos of construction—sometimes the solution isn’t pushing harder... it’s stepping back and resetting.

I also dive into how to prime your mind to get in the right headspace before tackling a challenge. Whether you need focus, calm, or energy—there are things you can do to shift your mindset before the battle even begins.

If you’ve ever hit a wall, mentally or physically, this one’s for you.

🎯 Topics covered:

👇 Drop a comment and let me know your go-to reset method or a time when walking away gave you the clarity you needed!

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In today’s solo episode, I dive into how the quality of your thoughts and the way you speak — about people, situations, and even yourself — directly affect your energy, emotions, and outlook on life.

We talk about envy, gossip, judgment, and negative thinking… and how all of it creates a low-vibration mindset that bleeds into your mood and how you show up in the world.

But here’s the twist: your mindset doesn’t just shape how you feel — it also filters how you interpret the world around you.

Whether you're listening to a podcast, in a class, or sitting through a seminar, your mindset determines whether you’re open to value or just looking to judge and critique.

If you want to raise your energy, improve your attitude, and be more intentional with how you think and speak, this one’s for you.

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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

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Let’s be real—the news doesn’t make your life better. Most of it is fake, exaggerated, or completely outside your control. And even the “real” stuff? It rarely impacts your day-to-day reality in any meaningful way.

In this solo episode of the Risen Fallen Podcast, I break down why constantly consuming the news is destroying your mental health, killing your focus, and distracting you from what actually matters. I’ll show you why unplugging from the chaos is one of the best things you can do for your mind, body, and soul.

Instead of obsessing over things you can’t control, start focusing on what will move the needle:

Getting stronger—physically and mentally

Building real wealth and financial freedom

Improving your relationships—with people and with God

Taking full ownership of your life and your future

This episode is a wake-up call for anyone caught in the loop of fear, distraction, and doomscrolling. If you’re tired of wasting time on things that don’t serve you, and you’re ready to build a life of purpose, clarity, and peace—this one’s for you.

🎧 Hit play and hear why the news doesn’t matter... but you do.

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You won't always love the WHAT—but if you are clear about your WHY throw your whole heart into the HOW, people notice.

In this episode, I talk about the quiet power of enthusiasm and how putting your energy into even the mundane can draw others in.

Then I share a story that reminded me there are still good people out there: the trailer popped off my hitch, and before I even had time to panic, three good old Canadian boys showed up, ready to help. Sometimes the universe sends you a hand when you lead with heart.

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

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