After six months of shoulder surgery recovery and physical therapy, Mark is finally back on the jiu-jitsu mats. That return sparked a reminder: even when a difficult season feels endless, the way we experience it can change.

In this episode of the Risen Falling Podcast, Mark talks about staying consistent through injury, doing what you can when progress feels slow, and seeking support when you need it. He also explores the other side of impermanence—appreciating the people, routines, and good moments in your life while they’re here.

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How do you build self-trust and create lasting change in your life? It begins by keeping promises to yourself, developing daily discipline, and asking a powerful question: “What do I need to give to get what I want?”

In this episode of the Risen Fallen Podcast, we explore how the principle of “equivalent exchange” applies to personal development, mental health, fitness, relationships, career growth, and financial well-being.

You’ll learn:

How small daily habits build confidence and self-trust

Why personal growth requires time, energy, and sacrifice

How discipline helps you break negative patterns

Why exercise and movement support physical and mental well-being

How to create momentum when you feel stuck

Why becoming reliable to yourself can change your life

If you’re working on self-improvement, building better habits, becoming more disciplined, or getting your life back on track, this episode is for you. Subscribe to the Risen Fallen Podcast for honest conversations about mental health, self-development, discipline, confidence, and becoming a better version of yourself.

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Most of life isn’t about getting the thing — it’s about learning how to maintain it.

In this episode of the Risen Fallen Podcast, we talks about why relationships, fitness, mental health, home ownership, work, and personal growth all require constant attention. Getting in shape is one thing. Staying in shape is another. Finding a relationship is one thing. Learning how to communicate, compromise, forgive, and grow together is another.

We also explore why waiting until you feel “ready” can keep you stuck. You don’t need to know how to fix every problem before buying a house, becoming a husband, starting a business, or pursuing something meaningful. A lot of the skills you need can only be developed once you actually put yourself in the position to learn them.

This episode also looks at preventative maintenance in life — dealing with small problems before they become big ones, asking for help when something is outside your wheelhouse, and recognizing that many of the problems we complain about are connected to things we’re fortunate to have in the first place.

If you’ve been waiting for the perfect time, trying to have everything figured out, or feeling overwhelmed by the constant upkeep of life, this episode is a reminder that maintenance isn’t failure.

It’s part of having something worth taking care of.

Topics include:

The Risen Fallen Podcast is an open and authentic conversation about mental health, self-development, personal responsibility, relationships, and building a better life one step at a time.

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It’s easy to go through a difficult season and start believing that season is who you are.

You’re not just “out of shape.” You’re in a season where your habits have changed. You’re not just “bad with money.” You’re dealing with financial circumstances that can be improved. You’re not permanently stuck, broken, lazy, or incapable just because that’s how life feels right now.

In this episode of The Risen Fallen Podcast, I talk about how the way we speak to ourselves can shape the way we see ourselves, how temporary circumstances can slowly become permanent identities, and why our behaviours often influence our feelings more than we realize.

I also share what recovering from shoulder surgery has taught me about the difference between saying “I’m injured” and “I’m recovering from an injury,” and why that subtle shift in perspective can matter.

We also get into:

* Why we tend to see what we’re already looking for

* How negative self-talk can reinforce your identity

* The difference between accountability and toxic positivity

* Why your circumstances may not change until your behaviours do

* How routines can influence energy, confidence, and motivation

* Why action often comes before feeling

* How to stop treating temporary struggles like permanent traits

* A simple journal prompt to evaluate your daily habits If you’ve been feeling stuck, behind, unmotivated, out of shape, overwhelmed, or disconnected from the person you want to become, this episode is a reminder that where you are right now does not have to become who you are.

New episodes of The Risen Fallen Podcast every Monday.

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What does it actually mean to be a good father?

In this episode of The Risen Fallen Podcast, I sit down with Dr. Binyamin Rothstein, family physician, father of eight, and author of A Real Man's Guide to Becoming a Terrific Dad, for a conversation about fatherhood, parenting, family, and the responsibility men have to truly show up for their children.

We talk about what children really need from their fathers, building stronger emotional connections, discipline, leading by example, balancing work and family, supporting your partner, and why simply providing financially isn't the same thing as being present.

Dr. Rothstein draws from decades of experience working with families as well as his own experience raising eight children to share practical lessons for becoming a more intentional, involved, and dependable father.

Whether you're already a dad, preparing to become one, or simply thinking about the kind of man you want to be for your future family, this conversation is about building relationships with your children that will last long after they leave home.

In this episode:

Learn more about Dr. Binyamin Rothstein and A Real Man's Guide to Becoming a Terrific Dad at BeATerrificDad.com.

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www.risenfallen.com

Sometimes the hardest part isn’t doing everything — it’s simply showing up.

In this episode of The Risen Fallen Podcast, I talk about why running one block is better than never leaving the couch, why action can create motivation, and how that same idea applies to the people we love.

The people in our lives don’t always need us at our best. They don’t always need advice, solutions, energy, or some perfect version of ourselves. Sometimes they just need us to be there, pay attention, listen, and be present.

I also get into how technology has changed the way we connect — from sitting beside someone while scrolling on our phones to the strange reality of FaceTime, where we’re talking to another person while simultaneously staring at ourselves.

We have more ways to stay connected than ever before, but that doesn’t necessarily mean we’re more present.

This episode is about lowering the barrier, putting the phone down, making the call, running the block, and remembering that imperfect presence is better than perfect intentions.

If you’ve been waiting until you feel motivated, energized, prepared, or “at your best,” this one is for you.

Just show up.

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Most of life isn’t made up of huge breakthroughs, perfect routines, or life-changing moments — it’s made up of ordinary days.

In this episode of The Risen Fallen Podcast, I talk about why learning to make the boring days your best days can completely change the way you approach your health, mindset, and life.

I also get into my own tendency to look for “the one stretch” or “the one exercise” that will finally fix my hips, shoulders, or mobility. But the reality is that our bodies — and our lives — usually need variation, consistency, movement, and repetition more than they need one perfect solution.

If you want to feel like an active person, you first have to become active. If you want to feel healthier, stronger, more disciplined, or more fulfilled, you have to start practicing those things during the normal days when nothing exciting is happening.

Today, I talk about:

• Why consistency matters more than finding the perfect routine

You don’t need every day to be exciting.

You need to get better at making the ordinary days count.

The Risen Fallen Podcast explores mental health, discipline, personal development, purpose, relationships, faith, and building a meaningful life.

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www.risenfallen.com

In this episode of The Risen Fallen Podcast, Mark sits down with bestselling author and certified mindfulness instructor Aaron Hendon for a deep conversation about mental health, purpose, and reclaiming control over where we place our attention.

We explore how easily life can become driven by stress, distraction, fear, and outside expectations—and why mindfulness is about far more than simply calming down. Aaron explains how becoming aware of our thoughts and reactions can help us respond to life with greater intention instead of operating on autopilot.

The conversation also examines personal agency: recognizing what is within our control, taking responsibility for the direction of our lives, and choosing where to invest our limited time and energy. Because when we lose control of our attention, we often lose touch with our purpose along with it.

Learn more about Aaron Hendon and at the links below:

www.aaronhendon.com

https://aaronhendonthemindfulceo.substack.com/

https://www.linkedin.com/in/aaronhendon/

https://www.instagram.com/aaronhendon_themindfulceo/

Topics include:

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www.risenfallen.com

We are more digitally connected than ever, yet more people feel isolated, lonely, and disconnected from real human relationships.

In this episode, I talk about why so many adults no longer have a true community outside of work and home. Whether it is a jiu-jitsu gym, church, art club, running group, sports team, fishing group, or regular gym, we all need somewhere we can consistently show up, see familiar faces, share our lives, and feel appreciated simply for being there.

Social media gives us the illusion of connection, but likes, comments, followers, bots, and endless scrolling cannot replace face-to-face conversations, shared experiences, and real belonging. For most of human history, community was built into everyday life. Now, we have to intentionally create it.

This episode explores loneliness, social media addiction, adult friendships, mental health, isolation, the decline of community, and why repeatedly showing up somewhere may be one of the most important things you can do for your well-being.

Social media can make you feel seen for a moment, but community gives you somewhere to belong.

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www.risenfallen.com

In this episode of The Risen Fallen Podcast, I talk about what it really means to advocate for yourself in everyday life.

Whether it is asking for better treatment at work, communicating your needs in a relationship, addressing tension in a friendship, or pushing for answers in healthcare, too many people stay silent and expect others to understand what they are feeling.

That silence often turns into resentment, burnout, broken relationships, and missed opportunities.

Advocating for yourself does not mean being aggressive, entitled, or disrespectful. It means clearly communicating what you need, asking better questions, setting boundaries, and being willing to seek another opinion when something does not feel right.

People cannot respond to what you never say.

In this episode, I cover:

Your life is too important to leave entirely in the hands of people who may not know what you need.

The Risen Fallen Podcast explores mental health, personal growth, faith, discipline, relationships, and the mindset required to build a better life.

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.com