Today I sat down for a little solo episode doing a little recap of what I’ve been up to, and loosely discuss revisiting your intentions, and being present in the moment and turning off all your notifications on your phone.
In this solo episode, I share a personal update and dive into the importance of revisiting your intentions. Discover how being fully present in the moment can transform your mindset and help you lead a more intentional life. I also discuss practical tips for unplugging, such as turning off phone notifications to minimize distractions and reclaim your focus.
- How to reset your intentions and goals
The power of mindfulness and being presentSimple steps to reduce distractions by disconnecting from your phoneBenefits of digital detox and staying focused in a busy worldTune in to refocus, reset, and get inspired to live more mindfully.
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