In this episode, I went in on the pervasive issue of screen time and its impact on our daily productivity. Many of us find ourselves glued to screens, whether it's our phones, tablets, or computers, only to complain about the lack of time for essential tasks like doing the dishes, laundry, or working out.

I wanted to explore why we struggle to use technology to our advantage and instead let it distract us as well as discuss practical strategies to reclaim our time, enhance productivity, and make technology work for us rather than against us.

Learn how to break free from the cycle of digital distraction and take charge of your day!

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Eventually we all have to master the art of planning and starting your week on a positive and productive note.

We need practical strategies to set clear goals, prioritize tasks, and maintain a balanced mindset to ensure a productive and fulfilling week.

Practicing mindfulness, and incorporating self-care routines to keep your energy levels high. Whether you're looking to boost your productivity, reduce stress, or simply start your week off right, this episode offers actionable advice to help you achieve your goals.

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In this episode, I wanted to dive into the idea of brand loyalty and tribal consumer behaviour. I’ve discovered that our spending habits are often influenced by family, friends, and social circles rather than rational decision-making.

We'll explore the reasons behind this phenomenon and provide strategies to help you make more informed and personalized consumer choices.

Learn how to break free from the cycle of brand allegiance and start spending your money in ways that truly benefit your unique circumstances.

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In life, the only constant is change. Circumstances evolve, presenting us with challenges that test our resilience and resolve.

In this episode, I chat about the cyclical nature of life's challenges, particularly the tough times that punctuate our journey, and sometimes, you gotta sell your car and buy a new one.

Drawing on insights from psychology and personal experiences, think about effective strategies for adapting to change, building resilience, and emerging stronger from adversity. Dive in and delve into the transformative power of adaptation, showing that while tough times are inevitable, our ability to overcome them is limitless.

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In this episode, we dive into the challenging yet transformative journey of overcoming hard times and difficult seasons in life.

From understanding the impact of these experiences to exploring strategies for resilience, join us as we share inspiring stories of triumph and resilience. Discover how to navigate adversity with grace and emerge stronger on the other side.

I always try to give practical tips, and have heartfelt discussions that will empower you to face life's challenges with courage and hope, or maybe just make you laugh or entertain ya.

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Delve into the transformative impact of gratitude and quality time with loved ones during life's most challenging moments. Discover how these practices can provide a strong foundation for resilience and emotional well-being.

This episode also offers invaluable insights into time management strategies for those feeling overwhelmed or too busy. Learn how to effectively allocate your time to ensure you prioritize your relationships and personal recovery.

Explore the profound benefits of gratitude, the importance of quality time with loved ones, and practical tips for maintaining balance in your life. Available on YouTube, Spotify, and Apple Podcasts.

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Judah is back and better than ever and I got to chat with him this week about mental health, physical health, ADHD, energy levels, and focus.

Judah has been a trainer and coach in the Vancouver area for years and not only is he extremely knowledgeable, but he’s a great guy and someone I’m proud to call a friend.

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In this episode, I wanted to chat about practical strategies to overcome physical and mental exhaustion. It’s important to recognize the signs of burnout, and to be able to recharging your energy, and get back to a place of better mental well-being.

Dive into the depths of exhaustion and provide actionable insights to help you navigate these challenging times and find renewed energy and motivation in your life.

What are the best ways YOU know to overcome exhaustion?

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Have you struggled the profound journey of trusting in God's plan for our lives. I know that I have struggled to delve into the essence of faith, destiny, and the uncertainties of life's path. Sometimes, it can feel like we're lost or questioning if there even is a 'right' path.

However, through inspiring stories and reflections, we discover that our purpose lies in doing our best to improve the world and make it more beautiful. Uplift your spirits and reaffirm your belief in the beauty of life's journey.

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Join us on a journey of discovery as we explore the transformative power of incorporating novel experiences into your daily life. In this episode, we delve into how embracing new activities can invigorate your inner child, foster humility, and help you maintain a student mindset.

Discover the science behind how novel experiences can regulate your dopamine receptors, keeping you grounded and enhancing your overall well-being. Whether you're seeking to reignite your passion for life or simply curious about the benefits of novelty, this episode offers practical insights and actionable tips.

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If you’re watching this on YouTube, LIKE and Leave a comment!

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

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@RisenFallen

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www.risenfallen.com