Deven Kennedy is a proud member of the Police force and is very outspoken about his journey with his mental health, and how much we all need to speak up, reach out to each other, and stand up for one another, and ultimately be there for each other.

He runs Resilience Through Fitness, links below.

Website:

https://www.resiliencethroughfitness.com/

His IG:

@resiliencethroughfitness

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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.com

James is back and brings on Hanna, we discuss our self development journeys, as well as faith, and the optimism we all need for the future.

James’s IG:

@healingskarz

Hanna’s IG:

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@RisenFallen

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www.risenfallen.com

John Authier is a fitness professional, and a bodybuilding competitor hailing from California. Him and I met over a year ago when he traveled to Vancouver to be on the show in person for his first podcast appearance.

Follow him on IG:

@cooltrainer.john

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Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.com

Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!

He has also become my main correspondent when it comes to politics.

He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.com

Jon Katz is BACK, he is a lifestyle coach, and also found a way to make an income on his own terms.

He has made some huge improvements in his life and chats with me about them all the time.

If you liked the show, help it grow!

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Reach out on Instagram:

@RisenFallen

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www.risenfallen.com

Jeremy Brand is a black belt in Brazilian Jiu Jitsu, works in education, refs hockey, and helps in his community in many other ways, he is also a friend, mentor, teacher, and a father. Someone I am always excited to talk to.

If you liked the show, help it grow!

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Reach out on Instagram:

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Check out my website:

www.risenfallen.com

Bobby Basran is a fellow British Columbian, him and I met a few years back, and connected to chat about his book “Living With Yourself”

He also has a podcast that I recommend you check out!

His IG:

@BobbyBasran

His Website:

https://bobbybasran.com/

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.com

Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!

He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.com

I’m excited to announce some minor changes to the podcast format! We're transitioning from a mix of solo episodes and interviews to focusing mainly on interviews. Plus, our release schedule will change from twice a week to exclusively Monday mornings.

I came to the conclusion to do this when a best friend of mine reccomended I make a pivot in the way that I do things, and I agreed, having recently learned some of the following lessons, which I’m going to discuss today:

1. Knowing When to Pivot: Learn why it's essential to recognize when you're stuck in a cycle of repeated efforts that aren't yielding new results. Discover the signs that it's time to make a change and how to pivot effectively.

2. Refocusing on What You Love: Understand the importance of returning to your passions. Avoid getting bogged down in repetitive processes and instead focus on what truly excites and motivates you.

3. Understanding the 'Why' Behind Your Routine: Dive into the significance of intentional routines. Know the difference between mindlessly following a routine and understanding its true purpose to achieve better results.

These changes are designed to bring fresh energy and valuable content to our podcast, helping you gain new insights and inspiration. Tune in to hear more about the new direction, the benefits of interview-based episodes, and what you can expect every Monday morning.

Subscribe now to stay updated with our latest episodes and never miss out on the valuable insights shared by our future guests. If you're looking to make positive changes in your life and stay motivated, this episode is a must-listen!

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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.com

In this episode, I wanted to take the time to chat about a common yet often overlooked truth: while we constantly seek the newest techniques, shortcuts, and innovative sparks to achieve our goals, we tend to neglect the fundamental skills, habits, behaviours, and mindset that have brought us this far.

Highlights:

• The Allure of Shortcuts: Understand why we are drawn to quick fixes and the promises of instant results.

Join me today and uncover the enduring power of the basics and provide actionable tips to help you refocus on what truly matters in your journey to success. Get ready to embrace the fundamentals that will propel you forward.

Don't forget to subscribe on YouTube, Spotify, and Apple Podcasts, follow us on social media, and share this episode with those who could benefit from rediscovering the basics.

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.com