Bullshit conversations aren’t a waste of time — they’re a reset.

In this episode of the Risen Fallen Podcast, I talk about why joking around, small talk, and meaningless conversations actually play a critical role in mental health, stress relief, and human connection. Whether it’s banter after a hard workout, laughing with coworkers, chatting with strangers, or messing around with your partner, these moments help us detach from pressure long enough to keep moving forward.

I also break down the stark difference between blue collar and white collar work culture:

This episode blends humour, hard truths, and lived experience to explore authenticity, connection, and why honesty — even when it’s uncomfortable — matters more than polished words.

If you’ve ever questioned workplace culture, fake positivity, or the role of humour in surviving life’s stress, this conversation will hit home.

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www.risenfallen.com