Most people don’t need new resolutions — they need realignment.

In this episode, I talk about why starting over every January doesn’t work, and how real progress comes from staying anchored to the intentions and standards you’ve already chosen.

This conversation is about alignment over reinvention, consistency over motivation, and learning how to return faster after setbacks instead of quitting on yourself.

I also touch on a realization about holding yourself back by waiting until things are “better” before acting — confusing improvement with permission — and why capability always comes before optimization.

This episode sets the tone for the year ahead and introduces a shift toward panel-style conversations with people who are actively navigating work, growth, and responsibility.

No resolutions.

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.com