You won't always love the WHAT—but if you are clear about your WHY throw your whole heart into the HOW, people notice.

In this episode, I talk about the quiet power of enthusiasm and how putting your energy into even the mundane can draw others in.

Then I share a story that reminded me there are still good people out there: the trailer popped off my hitch, and before I even had time to panic, three good old Canadian boys showed up, ready to help. Sometimes the universe sends you a hand when you lead with heart.

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www.risenfallen.com

In this solo episode of Risen Fallen, I’m diving into the loud voice most of us try to ignore — the inner critic. You know the one. It shows up when you're tired, overwhelmed, or just unsure. And in the middle of summer? It can hit even harder.

Some people feel energized by the sun, while others feel stuck in a summertime slump. I talk about both sides — and why your mindset, more than the weather, plays the biggest role in your energy and direction.

I also get into the importance of taking real inventory of your life. Because if you don’t slow down and reflect, how can you tell if that inner critic is telling the truth... or just running its mouth? Like I say in the episode: “If you drank too much, you don’t know what stories about you are true.”

This one’s raw, real, and a reminder that sometimes the loudest voice in your head isn’t you — it’s fear. And it’s time to take that power back.

Make hay while the sun shines. Just don’t let the inner critic run the show.

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www.risenfallen.com

In this solo episode of The Risen Fallen Podcast, I, Mark Henriksen, delve into the challenges of pursuing growth in environments that might not feel welcoming. Whether it's a jiu-jitsu gym where the vibe feels off or a trade school filled with folks you don't click with, sometimes you're in a place where you can't just pick up and leave.

We'll explore the concept of scarcity versus abundance—understanding when it's time to adapt and grow within your current environment, and when it's appropriate to seek out new spaces that align better with your values and goals.

Join me as we discuss strategies to navigate these situations, maintain your motivation, and continue your personal development journey, even when the surroundings aren't ideal.

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@RisenFallen

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www.risenfallen.com

We always hear that comparison is the thief of joy—but I think it’s actually distraction that’s silently stealing our happiness.

In this episode, I break down how constantly reaching for our phones, filling every quiet moment with noise, and avoiding stillness is keeping us disconnected from real peace and joy. I’ve caught myself doing it too—scrolling instead of sitting with my thoughts, numbing out instead of tuning in.

I talk about what I’ve noticed in my own life, how I’ve started changing my relationship with distraction, and what you can do to take back your focus, your time, and your joy.

If you’ve been feeling mentally drained, disconnected, or just "off" lately… this might be why.

In this episode, I talk about:

If this hits home for you, share it with someone who needs it too. And as always—thanks for tuning in.

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John and I got to chatting after being connected via my conversation with Deven @ Resilience Through Fitness.

He has experience in Corrections, Firefighting, and Coaching in Ontario, and has a remarkable story involving a hostage situation, and has a great way of communicating how to overcome traumatic events. He is a true inspiration and helps many people make steps towards the life they want to live on a daily basis.

His IG: @JT_From_KTown

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@RisenFallen

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www.risenfallen.com

In this episode, I break down a hard truth: burnout isn’t always the result of working too hard — most of the time, it’s because you’re neglecting the basics.

Lack of sleep, poor nutrition, no movement, and constantly chasing "quick fixes" instead of facing the real issue — all of these are what quietly wear you down.

I also dive into the dangerous mindset of always looking for the "cheapest option" or the easiest way to feel better — and how that shortcut mentality is what got you here in the first place.

Whether you’re dealing with fatigue, low motivation, or emotional burnout, this episode will help you understand how to rebuild the right way — through consistency, maintenance, and self-respect.

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www.risenfallen.com

I have been working on a house this week where the deck leaked and rotted out part of the wall.

As I was cutting out all the damaged wood, it hit me how much this is exactly like working on your own life and mental health.

You can’t always see the damage right away. You have to open it up, face it, and deal with it properly — or it just keeps getting worse.

In this episode, I talk about why you can't leave any rot behind if you want to actually grow and heal, and why rebuilding the right way matters.

Appreciate you being here. Keep building.

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Deven Kennedy is a proud member of the RCMP, and is very outspoken about his journey with his mental health, and how much we all need to speak up, reach out to each other, and stand up for one another, and ultimately be there for each other.

He runs Resilience Through Fitness, links below.

Website:

https://www.resiliencethroughfitness.com/

His IG:

@resiliencethroughfitness

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

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www.risenfallen.com

Why do we treat workouts, journaling, reading, and eating healthy like optional chores — but stress out over paying bills or going to work? In today’s episode, I’m breaking down why the things that move our lives forward usually feel boring, hard, or unimportant in the moment...and how we can trick ourselves into doing them consistently.

You’ll hear about the invisible “debt” we rack up when we skip out on personal growth, and how over time, it leads to self-resentment and self-sabotage. Plus, I’ll share real strategies that helped me turn working out, reading, and eating better into things I actually look forward to — by using instant gratification and the Pavlov effect.

Whether you’re struggling to stay consistent or just want to make discipline feel a little easier, this one’s for you. It’s time to stop making deals you can’t pay back with yourself, and start setting yourself up for real wins.

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www.risenfallen.com

It's that time of year again...

In today's episode, I'm breaking down how to stay healthy, sane, and focused when the world feels like it's falling apart. We get told who to hate, who to blame, and the media tries to keep us angry, anxious, and distracted — but you don't have to fall for it.

I'm diving into the real tactics I use to survive the madness:

And yeah... we even touch on that wild leaked group chat where so-called "leaders" were joking about bombing Yemen like it’s a video game.

This episode is all about cutting through the chaos and becoming the kind of person who doesn’t just survive crazy seasons — you rise through them.

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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.comAct First, Feel Later: Why Behavior Shapes Emotion