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It's that time of year again...
In today's episode, I'm breaking down how to stay healthy, sane, and focused when the world feels like it's falling apart. We get told who to hate, who to blame, and the media tries to keep us angry, anxious, and distracted — but you don't have to fall for it.
I'm diving into the real tactics I use to survive the madness:
And yeah... we even touch on that wild leaked group chat where so-called "leaders" were joking about bombing Yemen like it’s a video game.
This episode is all about cutting through the chaos and becoming the kind of person who doesn’t just survive crazy seasons — you rise through them.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.comAct First, Feel Later: Why Behavior Shapes Emotion
5
44 ratings
It's that time of year again...
In today's episode, I'm breaking down how to stay healthy, sane, and focused when the world feels like it's falling apart. We get told who to hate, who to blame, and the media tries to keep us angry, anxious, and distracted — but you don't have to fall for it.
I'm diving into the real tactics I use to survive the madness:
And yeah... we even touch on that wild leaked group chat where so-called "leaders" were joking about bombing Yemen like it’s a video game.
This episode is all about cutting through the chaos and becoming the kind of person who doesn’t just survive crazy seasons — you rise through them.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.comAct First, Feel Later: Why Behavior Shapes Emotion