Anxiety is common mental health issue and if left untreated,it can lead to several problems, including panic attack,social isolation and depression. Let's learn the tools we all have in reach to deal with anxiety

Anxiety coping mechanism

Self-mastery gives you control over the one thing you CAN control in any situation: yourself. It allows you to move toward your goals with discipline, persistence, and focus. It helps you control emotional impulses and make decisions based on rational thinking instead of heightened emotions. 
Each episode will upgrade you to the next level in your life.
Key takeaways -
1. Get clear on how you want your life to be
2. Create habits that move in direction of your goals
3. Upgrade your Attitude to reach ultimate Altitude in life
4. Learn to re-work on skillset and mindset

Education

Self-Improvement

Self-mastery gives you control over the one thing you CAN control in any situation: yourself. It allows you to move toward your goals with discipline, persistence, and focus. It helps you control emotional impulses and make decisions based on rational thinking instead of heightened emotions. Each episode will upgrade you to the next level in your life. Key takeaways - 1. Get clear on how you want your life to be 2. Create habits that move in direction of your goals 3. Upgrade your Attitude to reach ultimate Altitude in life 4. Learn to re-work on skillset and mindset

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Anxiety coping mechanism

Anxiety coping mechanism