This episode talks about the prevalence of anxiety, the seven main types of anxiety disorders, what treatment options are available, and three of my favourite coping strategies for my own anxiety issues. You can read this episode as a blog post over at dharmanotdrama.com where you can also sign up for my weekly newsletter ‘The Temple of Light’ and download special gifts I have made for you. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat 🙏🏼💕