It's episode 5 I had the pleasure of speaking with Nina Boyce of nourishedwithnina.com. 

Nina is a health coach that works with women to naturally heal their bodies from anxiety, gut issues, and more! 

We talk about: 

• Her journey of being in overdrive and burnt out, not getting a period, and crippling anxiety, to becoming a health coach and feeling empowered and in control again
• Tips for grounding and reducing anxiety on a nutritional and mental/emotional level
• Stress, blood sugar, the gut, and how it all plays into anxiety
• Getting her period back, how long it took and how she feels now
• Short term and long term solutions for painful menstrual cramps
• CBD, my recent experience and possible benefits
• The ways Nina supports her body and hormones everyday!

Book your free 25-minute connection call here if you are interested in working together.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.