I have a lot to share about my own process and really exciting news for you today! The 22-Day Transformational Own Your Energy is here and open. Join and read more at www.deeplynourishedforlife.com/own-your-energy. We begin on Monday, December 14th, and the next few weeks together are going to be incredible. In Own Your Energy I’ll share a daily invitation that will guide participants in connecting with your unique essence & energy each day. I’ll be right along side everyone, deepening into my own energy more and more, supporting inner reclamation and rejuvenation. Three big themes we will explore are releasing what isn't truly you, rediscover whoo you really are, and letting that truth revitalize your life. If this would feel fun and supportive for you, I'd love to have you with us! In this episode I also talk a lot about grief and owning my own process with it this year - I have been feeling grief stricken a lot so far this month, and I believe so many others have been too. This is a piece of the Own Your Energy process and journey, so I share more about that here.

This is an open & vulnerable Monday morning share about the challenges I'm facing at the moment while I try to stay present and intentional in every precious moment of life. Join me to come back to the present, find stillness, gentleness and intention, and feel an opening in your pain. I would love to witness you in any way via email or on instagram. If you are ready to take the next step in your journey with a coach, you can find out more about my work here.

For more support and transformational meditations, visit www.deeplynourishedforlife.com.

I have been reflecting a lot on my personal breaking points, the ones I have experienced related to my mind, body, and emotions, and the call they have gifted me to a deeper alignment with my true self and the way of life I am called into each time. Today I share each story as I hope they are deeply encouraging to you if you have or are currently experiencing a breaking point. They are so painful, yet so much beauty and deep connection to your life and truth can come from them. If you find yourself approaching a breaking point or bridge right now, I recorded a guided process/meditation to help you connect more deeply to this moment and gain clarity as you move forward. Thank you as always for witnessing my journey and tuning into yours. If you are desiring more support, please reach out or book a session with me here www.deeplynourishedforlife.com; you can also access other guided meditations and daily practices and prompts for transformation there.

Let's continue Nourishing November! Today I'm sharing some recent realizations around food, anxiety, signals from out being to return to the body, and grief.  This is a very intense week in the US; join me in inviting compassion and love into your internal experience so you can feel the waves of emotion this week and continue to walk forward when you are ready.

If you would like to download the Open & Ready visualization straight to your device, you can do so here!

If you'd like try my 'Holding Light' Meditation & Visualization too, you can download it here.

Read more about my work and book a session here.

Shoot me a message on instagram or send an email to let me know about your experience or any other questions you have!

Happy November and welcome to a new series I'm sharing this week called Nourishing November. Yes, I know it sounds kind of weird because WOAH are we ever living in an intense world right now - but actually it's all the more reason to gift yourself moments of deep nourishment throughout your day. I will be sharing episodes, teachings, and practices all week this week to help you connect to your deeper being, slow down and sink into your body, heart, and emotions, and create space to release anxiety and take aligned action from a grounded place. Today I starting us off with a little lesson about the 4 parts of our being, and a simple daily practice that allows you to tune in to each one.

If you prefer to journal or write, you can download the PDF journal prompt for the Nourished & Connected Daily Practice here.

You can also return to the practice by skipping ahead to 17:22 where I lead you through it.

If you would like to download the Open & Ready visualization straight to your device, you can do so here!

If you'd like try my 'Holding Light' Meditation & Visualization too, you can download it here.

Read more about my work and book a session here.

Listen to my podcast with Melina on Own Your Magic here.

Shoot me a message on instagram or send an email to let me know about your experience or any other questions you have!

I am excited to share a new visualization with you this week! It was born out of a Well Together Collective Member call last week and I could feel the need for a holding of space that allows us to get in touch with your own energy, and open to all the good that is coming your way (because the world really doesn't feel great right now).

I also chat about the amazing podcast with Brené Brown and Sonya Renee Taylor I listened to this weekend, and my reflections and excitements about their conversation around Radical Self love.

If you would like to skip to the visualization, it starts at 14:10 mins.

If you would like to download the visualization straight to your device, you can do so here!

If you'd like try my 'Holding Light' Meditation & Visualization too, you can download it here.

Book a 25-minute connection call with me here.

Shoot me a message on instagram or send an email to let me know about your visualization experience! Enjoy!

Hi everyone, coming in with a massive and important update for you today. Join me as I open my heart and share about the internal and business shifts I have been moving through, and what my new work looks like. 

In this ep I share: 

• Why I'm no longer a nutritionist and how I arrived at that decision
• The transformational coaching work I do now
• What you can expect with the podcast moving forward
• How to learn more and work with me if you feel called. 

Read more about my journey here.

Book your free 25-minute connection call here if you are interested in working together.

Thank you for your support this far! I can't wait to connect with you more through this new level of my work.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

Now on to my guest for today's amazing show. Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period programs. She is also the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone-balancing recipes. 

Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

On today's show, we dive into an inspiring conversation about overcoming victimization and hopelessness on your hormone healing journey, how to cope when our plans change due to a world crisis or health issues, the opportunities arising as we are confronted by COVID-19, and learning to trust yourself & hear your intuition again.

Make sure to go preorder a copy of Nicole's Book now. https://www.fixyourperiod.com. And follow Nicole here:

• Website – https://www.nicolejardim.com
• Instagram – https://instagram.com/nicolemjardim
• Facebook – https://www.facebook.com/nicolemjardim
• Twitter – https://twitter.com/NicoleMJardim

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.