0:00-Intro

2:00 – Guest Introduction and Background

5:06 – Stress and Anxiety

9:20 - Anxiety

10:00 - Anxiety vs depression (mood disorders)

12:15 - Anxiety disorders

15:00 - Causes of Suicide and mental health

17:52 - What we can do

19:45 - The importance of crying

21:14 - Closing remarks, wellness facilities

24:42 – Outro

Mental health resources

1. South African Depression and Anxiety Group - https://www.sadag.org/

2.Focus on the family - https://www.focusonthefamily.com/

We sincerely apologies for the background noise.

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