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By Nkazi Mkhwanazi, PhD.
The podcast currently has 23 episodes available.
This episode is about Cherrisse Naidoo's journey with type 1 diabetes mellitus. Her story is impressive, tune in and get some more insight. Below are chapters for your convenience:
00:00 - Introduction
02:28 - Diagnosis
04:31 - Life before diagnosis
05:42 - Childhood challenges
06:10 - Difficult beginning
08:49 - Listen to your body
10:00 - Low glycaemic index (GI)
12:36 - Strict diet from mom
14:09 - Awareness, family and friends
15:08 - C-Peptide
17: 09 - HBA1c
17: 22 - Fear of taking insulin
17:58 - Current dietary approach
20:03 - Breakfast
20:36 -Message to people living with diabetes
24:15 - Fashion line (Donna Interna Fashions)
26:26 - Gratitude
29:16 - Outro
Follow Chirrisse using the link below:
https://web.facebook.com/DonnaInterna
Reference paper
Marton, L. T., Pescinini-e-Salzedas, L. M., Camargo, M. E. C., Barbalho, S. M., Haber, J. F. dos S., Sinatora, R. V., Detregiachi, C. R. P., Girio, R. J. S., Buchaim, D. V., & Cincotto dos Santos Bueno, P. (2021). The Effects of Curcumin on Diabetes Mellitus: A Systematic Review. Frontiers in Endocrinology, 12. https://www.frontiersin.org/articles/10.3389/fendo.2021.669448
Chat with us on the following.
Twitter https://twitter.com/nkazi_dr
Email: [email protected]
This interview was about Nonto Khanyile , who lives with a chronic illness (CIPO). Her journey to diagnosis is unique and her resilience is amazing. Here is a story about science and hope. Please see time stamps below for your convenience.
00:00 Guest Introduction
3:10 - Life Before CIPO
4:48 - Misdiagnosis and diagnosis with CIPO story
12:10 - Medications to improve motility, diet and feeding tubes
18:17 - Knowing more about her condition and sepsis
19:08 - Urinary tract infection (UTI) and sepsis
20:15 - Awareness about CIPO
21:33 Pain management and motility challenges
25:28 - Leaving work due to CIPO and medical boarding
30:07 - Prayer and support
34:36 Gratitude
38:44 Outro
Follow Nonto on socials :
1. Instagram: living_with_cipo
2. Tik tok: nontokhanyile
3. Youtube: Nonto Khanyile
Chat to us @ [email protected]
Chat with us on the following.
Twitter https://twitter.com/nkazi_dr
Email: [email protected]
Nkazi and Khwezi discuss a very timely topic on how microplastics impact the environment which in turn affects human health. Please see the timestamps below for your convenience:
00:00 Intro
01:11 What are microplastics?
03:32 Why is plastic is everywhere
04:40 Microplastics in human samples,
07:20 Possible research project on the Mediterranean Diet?
09:15 Obesogenic effects of microplastics and plastic additives. a) peroxisome proliferator-activated receptors (PPARs), b) oxidative stress and c) microbiome and Gut Dysbiosis. (1, 2) 14:50 Practical steps to limit the exposure
18:49 Lunch box and container alternatives
21:37 Research Gaps and Basic science
24:20 Outro
References
1. Kannan K, Vimalkumar K. A Review of Human Exposure to Microplastics and Insights Into Microplastics as Obesogens. Front Endocrinol (Lausanne). 2021;12:724989.
2. Yee MS, Hii LW, Looi CK, et al. Impact of Microplastics and Nanoplastics on Human Health. Nanomaterials (Basel). 2021;11(2).
Chat with us on the following.
Twitter https://twitter.com/nkazi_dr
Email: [email protected]
Nkazi and Khwezi discuss a very timely topic on how microplastics impact the environment which in turn affects human health. Please see the timestamps below for your convenience:
00:00 Intro
01:11 What are microplastics?
03:32 Why is plastic is everywhere
04:40 Microplastics in human samples,
07:20 Possible research project on the Mediterranean Diet?
09:15 Obesogenic effects of microplastics and plastic additives. a) peroxisome proliferator-activated receptors (PPARs), b) oxidative stress and c) microbiome and Gut Dysbiosis. (1, 2) 14:50 Practical steps to limit the exposure
18:49 Lunch box and container alternatives
21:37 Research Gaps and Basic science
24:20 Outro
References
1. Kannan K, Vimalkumar K. A Review of Human Exposure to Microplastics and Insights Into Microplastics as Obesogens. Front Endocrinol (Lausanne). 2021;12:724989.
2. Yee MS, Hii LW, Looi CK, et al. Impact of Microplastics and Nanoplastics on Human Health. Nanomaterials (Basel). 2021;11(2).
In this Episode, Khwezi and Nkazi look at the pleasure and pain balance as inspired by the Book " Dopamine nation". Tune in and be inspired to pursue pain for pleasure. For your convenience please see the timestamps and references below.
0:00 - Introduction
02:04 - Wisdom in pursuing pain pursuing
04:32 - Physical exercise as a stressor
06:50 - Physical exercise and addictions
10:13 - Community engagement and sports
10:36 - Exercise, mood, and anxiety
11:30 - Meaning of happiness
12:14 -Temperature-induced pain
16:33 - Homeostatic mechanisms
20:55 - Pursuing pain through exposure therapy
25:35 - Man’s search for Meaning—Tragic optimism
28: 45 - Closing remarks
29:41- Outro
References
1. Laukkanen JA, Laukkanen T, Kunutsor SK. Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clin Proc. 2018;93(8):1111-21.
2. Gravel H, Coombs GB, Behzadi P, et al. Acute effect of Finnish sauna bathing on brachial artery flow-mediated dilation and reactive hyperemia in healthy middle-aged and older adults. Physiol Rep. 2019;7(13):e14166.
3. Lembke A. Dopamine nation: Finding balance in the age of indulgence: Penguin; 2021.
4. Frankl VE. Man's search for meaning: Simon and Schuster; 1985.
Chat with us on the following.
Twitter https://twitter.com/nkazi_dr
Email: [email protected]
Nkazi and Khwezi explore the importance of self-binding which is an interesting way to control addictions. Below are the timestamps for your convenience, please enjoy.
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00:00 Introduction and welcome
1:23 Feedback from the previous episode
1:38 Insight following 30 days without social media
5:00 Guilt and social media “re-use”
7:02 steward of time and stealing company time
8:00 Self-binding, use of filters to limit internet use
11:39 addicted to destruction
13:49 Khwezi’s view on self-binding
15:43 Self-binding as a two-edged sword
18:36 Accountability
19:50 Looking ahead (upcoming episode)
20:59 Outro and closure
Recommended apps (no affiliations)
1. Block site (chrome and explore extension)
2. Self-control (chrome and firefox)
3. Forest
Reference
1. Anna Lembke. Dopamine Nation: Finding Balance in the Age of Indulgence.
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Twitter https://twitter.com/nkazi_dr
Email: [email protected]
This episode is about "Dopamine fasting". At the same time, this concept may not be widely accepted in the scientific community; we think about how useful it is to abstain from our "drugs of choice". We trust this motivates you to control your life and think about prioritising your goals. "Drug of choice" refers to anything that we can potentially be addicted to e.g. social media, gaming etc.
00:00 Introduction
00:44 Guest Introduction
01:16 Dopamine Nation (Dopamine Fasting)
03:25 Insight
03:50 D.O.P.A.M.I.N.E used as an acronym
04:35 D. Gathering Data
07:03 O. Objectives-How does your drug of choice help you?
11:11 P. Problems – that comes with addiction
14:00 Pain and pleasure balance
18:35 A. Abstaining from the drug of choice
21:15 M. Mindfulness
22:08 I. Insight
23:30. Dopamine fasting critiques
25:36 N. Next step [what to do after the fasting]
27:18 E. Experimenting
29:35 Support groups and truth-telling
30:40 How to get the book if you are a South African
31:42 Gratitude
32:47 Outro
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Twitter https://twitter.com/nkazi_dr
Email: [email protected]
Dr Oluwole, a medical doctor and a neuroscientist discusses some fundamental science on addiction and shares his journey from medicine into a career in research. The timelines for our conversation is below for your convenience.
00:00 Introduction
00:52 Guest Introduction
1:46 Motivation to Pursue a Career in Neuroscience
06:41 Transition from Medicine to Research
08:55 Addiction
09:42 Definition of addiction
10:43 Why Study addiction?
12:45 The science of Addiction (Dopamine)
15:06 Addiction and the reasoning ability
16:06 Empathy
17:35 Drugs, alcohol vs internet, food, sex, and gambling addiction
24:47 Does addiction run in the family? Genetic and environmental factors.
29:20 Can treatment completely restore brain function? [re-wire the brain]
31:23 Relapse
38:38 The importance of family support
39:14 Gratitude
41:26 Outro- Happy Holidays
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Twitter https://twitter.com/nkazi_dr
Email: [email protected]
Dr Lebo, a Nutrition Consultant, shares her expert knowledge and practices regarding weight loss. She additionally shares valuable lessons on prioritizing clients and giving the best treatment. This episode comes at a crucial time when obesity and metabolic disorders are rising; let us learn from the best and not wait for January to start losing weight.
Dr Lebo is reachable at [email protected] or on her Facebook page @Dr Lebo.
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Twitter https://twitter.com/nkazi_dr
Email: [email protected]
In this episode, Dr Laurencia Govender unpacks the importance of eating vegetables and fruits for better health. She also gives practical tips that can be incorporated daily. Be inspired by her story and enjoy. The timestamps are shown below for your convenience:
0:00 - Introduction of the guest
2:30 - Dr Govender’s motivation to study Dietetics
04:54 – National Nutrition week (eat more vegetables and fruits)
07:56 – Are fruits pro-obesity or anti-obesity?
13:23 – The benefits of vegetables and fruits
15:53 – Practicality of incorporating vegetables and fruits
22:00 – Tips on cooking vegetables
23:41 – Tips on preparing healthy snacks
26:24 – Prep your veggies on Sundays
27:22-Importance of Gratitude
30:14-For more details on the Nutrition week, please visit: http://www.nutritionweek.co.za/
32:16-Outro
--- Send in a voice message: https://anchor.fm/nkazi-mkhwanazi7/messageChat with us on the following.
Twitter https://twitter.com/nkazi_dr
Email: [email protected]
The podcast currently has 23 episodes available.