It can be difficult to make sense of hard times, especially when we feel confused, alone or embarrassed by our emotions. It can be more frustrating when we can't find a label for what we are feeling.

We had the amazing opportunity to discuss these issues and how they impact us and our community in this week's episode “Anxiety & Depression Doesn’t Define You” with Dr. Liz Kopco.

This candid conversation is one you do not want to miss. Be sure to click the link in the bio and give us your feedback.

#DoP #WOCPodcast #MentalHealth #Anxiety #Depression #Healing #Selfcare #Acceptance #SelfCare #HealthAndWellness