Anxiety is such a buzz word!  We hear it everywhere we go.  It can feel so heavy and it can hold you back, especially if you don’t have the right tools to deal with it.  

In this episode we take a deep dive into how to actually deal with it and it doesn’t involve just thinking positive. 
 
Let me know if you need more help with this!  You can DM me at jodee.ensman.coaching on Instagram and Facebook!