As we move into the measured and progressive opening of our society in the next while, Jag and Sonia address one particular feeling that many are reporting is coming up. That would be Anxiety (capital A because it means business). Anxiety is sort of like being on a merry go round that you didn't sign up for.   Let's get off that ride.    In this week's episode learn helpful and valuable tips on what causes anxiety and how to navigate it - whether it be from the uncertainty of what's to come, or if this is something that has been a challenge for you in the past.  Anxiety is the most prevalent mental health condition worldwide and this is the place to get effective and practical tools on how to get ahead of it.