This episode is all about the ways in which discouragement gets in our minds and takes us away from living a full life.  You'll learn about ways to navigate discouragement when it comes up, the danger of hope and how to find your way....even in these trying times.  Join us for some much needed wisdom and inspiration.

In this episode, Jag and Sonia discuss how to shift our lifestyle and diet habits in a way that is in balance and harmony with the summer season.  Five Element Theory is all about living in accordance with the seasons and is the foundation of Traditional Chinese Medicine philosophy. Learn about what summer has to teach us about ourselves and how we can shift our mindset to embrace the energy and brilliant lessons from this season.

The virus of racism is changing how we see, think and act on a scale and magnitude not seen before. We are seeing a rising up, standing up and speaking up that is unprecedented.  The injustice of oppression will crack if there is enough noise to do so.  Silence is not an option because your feelings need to be felt.  Join us as we talk about the catalyzing effect of the protests, the danger of silence and why we can no longer go quiet.

Let's talk about what to do after you say whoa.

Absolute Human and Finding Harmony have joined forces in our first collaboration episode! In this episode, Jag joins Harmony Slater and Russell Case to talk about issues of race, discrimination, unconscious bias, white fragility, and how we can begin working on ourselves to change the world around us. It is a thought provoking conversation that you won’t want to miss. Please use headphones if your kids or other sensitive ears are around as there is some adult language in this passionate conversation.

In this episode we look at Racism - it's origins, how it shapes our reality and how it hurts everyone involved.   Yes, everyone is hurt by it. Our liberation depends on all of us doing the work to dismantle the effects of racism.

As people of colour we share stories on our experiences with racism and how we are committing to standing up, speaking out and not letting the cancer of all forms of oppression invade our bodies and minds. We are all being called to act.

Start small. Just Say Whoa

Join us for a discussion on how compassion is part of your health and wellness toolbox just as much as things like sleep, diet, exercise and lifestyle. If we have compassion, we see the bigger picture and empower ourselves and those around us to stay in control and grounded when things around us feel chaotic and crazy. These are those times and compassion is needed now more than ever.

Anxiety is the most prevalent mental health issue worldwide. It can feel worse during times of overwhelm or uncertainty. These are those times and this podcast is all about learning what eastern medicine and philosophy have to say about it. You can combat the debilitating effects of anxiety with some diet, lifestyle and perspective shifts.

In this week's podcast we discuss why the quarantine is zapping our energy and making us less productive. Learn what it is about this time that is contributing to your fatigue and how it is effecting your body. You will take away three specific techniques you can use in your daily life to build your reserves once again. Reframe how you do things and watch yourself come back to life.

Lets talk about boredom. We've been hanging around our houses for five weeks. What to do? Don't run to the fridge, don't open the computer...just stop. Lets not run to our distractions but begin to choose out next moves.