In this week's episode, Jag and Sonia discuss why many of us feel like we don't have enough fuel to do the things we have planned or wanted to do during this quarantine.  They talk about the concept of allopathic load and how that type of stress is effecting the body.  Then they go into three specific strategies you can implement today and why they will work to get your energy and zest back.  They also visit the concept of seva and how reframing what you do can give you a boost.  Have a listen and get back to firing on all cylinders!