Are you noticing anything different these days?  Of course the increased light and increased warmth are a welcome change after a very long winter and life- as- we- know- it altering spring.  

But have you also noticed that you may not be aligned with the same pursuits or projects you were in the previous months?

In this episode, Jag and Sonia discuss how to shift our lifestyle and diet habits in a way that is in balance and harmony with the summer season.  Five Element Theory is all about living in accordance with the seasons and is the foundation of Traditional Chinese Medicine philosophy. 

Learn about what summer has to teach us about ourselves and how we can shift our mindset to embrace the energy and brilliant lessons from this season.  You don't want to miss this insightful look at the gifts of summer and how to incorporate them into our lives.