Covid 19 quarantine is still happening but society is starting to reopen again.  People are coming out of isolation but unsure as to how it's going to look.  There are many messages about how to act around others that all of us are trying to make sense of.  This will and might already be altering our behaviours as a new normal emerges.  

In this podcast we discuss compassion and why it's an important skill to develop so that our health and immunity stay intact. Compassion not only for others but for ourselves will be needed as we move forward in a thoughtful way.  

If you have compassion you have space to see the bigger picture.  If you can see the bigger picture you can understand where people around you are coming from. When you have compassion, you can go beyond fear and act in an empowered way that is based on reality. A strong sense of compassion leads to a stronger sense of control over your world, which always leads to better health and wellbeing.